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Heart Day
This is a nice idea to introduce elementary learners to the importance of heart fitness. They will see first hand by doing some dancing how the heart beats differently and discuss which way is better to get the heart in shape. This is an...
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Wellness and the Benefits of Exercise
Second graders discuss benefits of keeping physically fit, predict effects of exercise on their bodies, perform various exercises correctly, including push-up, curl-up, and jumping jack, discuss and follow safety practices while...
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Weight Training: Lifetime Fitness
Students research the relationship between physical activity and the prevention of illness, disease and premature death. Students understand that working out regularly will increase muscular strength, endurance and improve many areas of...
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Fifty States Field Day
Students explore the 50 states in preparation for a special field day. On the actual field day, the oldest students in the school manage each of 50 physical activity stations. They share information about each state and introduce the...
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Food Fat
Learners evaluate snack foods based on calories and fat. In small groups, they use this information to make informed and wise food choices. Students graphically represent the fat in a food by measuring the equivalent of the food fat with...
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Chase the Ace
Chase the Ace is a great warm-up activity for all ages. Just make sure there is plenty of space to run around taking into consideration the number of players and the age of the players. Make the game challenging but not so difficult that...
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What A Feeling ... Just Dance!
Hopefully your students have had some introduction already to dance movement before you do this lesson. If they have, then giving them ribbons and instructing them to make up a little routine should be a fun activity. Encourage your...
American College of Sports Medicine
Selecting and Effectively Using Hydration for Fitness
How much water does your body lose during exercise? How much should you hydrate during and after exercise? Address the importance of hydration with your young athletes using this informative handout.
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Teaching Fundamental Movement
Students perform fundamental movement activities for flexibility and motor skills. For this movement lesson plan, students perform physical activity for all grade levels.
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Heart Rate
Learners move through a variety of locomotor skills at different paces to see how they affect their heart rate. In this health, human body, and physical activity lesson plan, students measure their heart rate and discuss health. A...
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Exercise Stations
Students participate in station activities in P.E. In this physical education instructional activity, students do station activities. Students start out with a warm up exercise then make their way to dance, bowling, scooters, jump rope,...
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Comparing the Health and Lifestyles of 13 Year-olds Around the World.
Eighth graders examine international data and statistics to evaluate the health and trends of 13 year old students around the world.
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Balls & Hoops: Obstacle-Course Olympics
Students discover their playground is transformed into a fun, challenging action spot. In this early childhood physical education lesson, students are encouraged use large-motor skills as they make their way through an age-appropriate...
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Sponge Bob Day!
Students explore and practice a variety of motor skills. In this physical education movement lesson, students rotate between 6 stations. Each station provides a Sponge Bob related activity which requires the children to use fine and...
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Raid the Food Pantry
Students explore the food groups represented on the food pyramid. In this nutrition and physical education instructional activity, students participate in a game in which teams try to grab a play food object designated by the teacher and...
Mascil Project
Sports Physiology and Statistics
If I want to build up my heart, where should I start? Science scholars use statistics in a sports physiology setting during an insightful experiment. Groups measure resting and active heart rates and develop a scatter plot that shows the...
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Ball/Barrel Attack
Students explore throwing skills. In this physical education lesson plan, students participate in a two team game in which every person continues to throw a ball at a barrel or box in the middle of the playing field. The object is to get...
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Healthy Happy heart Booklet
Students complete activity pages in a book to demonstrate their understanding of a healthy heart.
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Tracking Physical Fitness
Students record their daily physical activity in a chart. In this physical fitness lesson plan, students and adults exercise and see how many repetitions they can do in a given amount of time. They record this in a chart over a period of...
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Physical Differences
Students read the story The Ugly Duckling and discuss how all people are physically different. In this physical differences lesson plan, students read the book and then use flashcards and a hands on activity in order to explore people...
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Circuit Training
Students participate in physical education activities in stations. They practice line jumps, squats, jumping jacks, running, and ball rolling.
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Supersize Me Worksheet
Morgan, who is a reasonable, healthy man, embarks on a 30-day quest to eat nothing but food from a McDonald's restaurant. This activity accompanies the video "Supersize Me". The video is definitely worth viewing, but this activity could...
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Truth in Advertising
Does propaganda exist in popular media? Explore the concept of propaganda in this media education lesson. Middle schoolers examine persuasive techniques used in commercials. They then create commercials that feature truthful information.
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Aboriginal Physical Education
Learners engage in p.e. activities that have roots in native Indian, Metis, and Inuit cultures. They practice the skill involved and listen to the significance behind the skill. They read relevant books and define new terminology.