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Nutrition Making Healthy Food Choices
First graders comprehend the importance of making healthy food choices for a healthy heart. They discuss the connection between what they eat and a healthy body and heart. Students discriminate between healthy foods, or "heart-smart...
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A Message From Your Heart
First graders explore their heart and how the blood flows through the circulation system.
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The Heart of the Matter
Students study the heart and the circulatory system. They practice taking their pulse. They create a model of blood cells and squeeze tennis balls to demonstrate just how hard the heart muscle works.
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Healthy Play
Fifth graders participate in an activity in which they explore healthy lifestyles and why it is important to be active.
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Why Be Active?
What are some of the benefits of physical activity? Young learners take a look at not just the physical benefits, but also the emotional and social benefits of being physically active. There is a heart rate activity to count their...
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My Response to Stress
High schoolers search for ways to prevent stress. They conduct self-assessments, plan a stress clinic, research community resources, and write a reflective essay. Students may wear electronic heart rate monitors to demonstrate stress...
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4-H Nutrition/Health/Fitness- Intermediate Leader's Page
Have some fun with healthy living in 4-H! Through several activities, young members learn about healthy eating, basic first aid, and fun exercise options. Of course, service ideas are outlined to extend learning. Students use websites to...
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To Your Health
Students read articles on health and read about how storks and other animals are cultural icons in bringing good health. In this health lesson plan, students also list ways to live a healthy lifestyle.
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Formula for Fitness
Many youngsters don't understand that fitness is a life-long endeavor, and that it really pays off to be healthy. Use a spreadsheet to document progress in a fitness plan to see if there really in a benefit to running and exercise. Adapt...
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Healthy Choices
Fifth graders discover how to make healthy choices in nutrition. In this nutrition lesson, 5th graders research the daily nutrition requirements recommended by the U.S. Department of Agriculture. Students keep a food diary for three days...
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Healthy Heart
Students discover the power of their heart and provide an opportunity to talk about ways to maintain good health. In this early childhood heart lesson, students diagram a human heart, identify exercises that promote a healthy heart, and...
California Department of Public Health
Walking on the Path to Better Health
Walk your way to health with this great resource! Walking is a valuable physical activity that can be done frequently and with ease by learners of all ages. "Warm up" by reviewing the benefits of physical activity with your class and...
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Mended Hearts, Broken Hearts, Healthy Hearts, Half-Hearted
Students integrate locomotor movements with nutrition information. They solve simple math functions related to the calories-per-gram contents of each nutrient and perform fitness activities to match the number of calories contained in...
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Do You Have the Strength?
Students examine the strength and resilience of the human heart. They squeeze a tennis ball to demonstrate the strength of the human heart, record and analyze the results on a worksheet, and create a poster of a design of a device to...
Texas Heart Institute
Nutrition: How Do I Choose the Right Foods?
Young learners discuss how to practice healthy eating habits and the body's need for energy through discussion and exploration of the MyPlate system.
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Heart Word Game
In this heart health crossword, students locate 14 words to solve clues and place them in the puzzle. Although this appears to be part of a heart health adult presentation, older students could benefit.
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Exercise for the Heart
Second graders discuss and understand relationship between physical activity and healthy heart, describe long-term effects of daily physical activity on heart,
and set personal goals for daily participation in physical activities that...
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Healthy Heart
Students examine the functions of the heart and ways to maintain a healthy heart. In this human body science lesson plan, students listen to Magic School Bus Inside the Human Heart, and diagram the human heart and blood flow. Students...
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Flower Pot Salad Bar
Students discuss the connection between a flower pot and wholesome food by creating a salad. In this healthy eating lesson, students utilize numerous fresh vegetables to create a classic salad in a flower pot. Students write the steps...
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The "Heart" of the Problem
Students explore mathematical operations while studying nutrition. For this physical fitness lesson, students explore calories, pulse rate, and the circulatory system. Students use mathematical data to create a healthy physical fitness...
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Keeping Healthy Lesson Plan
Students explore how muscles work. In this health lesson, students identify how the blood supplies muscles with oxygen. Students participate in an online activity to reinforce the concepts.
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Keeping Healthy
In this pulse rate worksheet, students look at the six pictures of the girl sleeping, jogging, reading, walking fast, sprinting, and walking slowly. Students then write the one of the pulse rates for each picture.
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Keeping Healthy
Students review what the heart does and why the muscles in the body need oxygen. As a class, they measure their pulse rate while they are resting and after they have jogged for three minutes. They are helped by their teacher to convert...
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Health and Fitness Expo
A health and fitness expo hosted by the 4th and 5th grade PE classes for the entire school. This is a great idea! There are 10 activities that are listed for the classes to participate in. For each of the activities, there is an...