US Department of Agriculture
Choose My Plate: Tips for Increasing Physical Activity
Learn how to "make physical activity a part of the day." This brief article suggests incorporating simple and fun activities into your daily routine while at home, at work, and at play. Includes great tips for people of all ages.
US Department of Agriculture
Choose My Plate: How Many Calories Does Physical Activity Use?
This website has a chart showing how many calories a 154-pound, 5'10" male will burn while participating in various physical activities including hiking, walking, and swimming.
PE Central
Pe Central: Pe Lesson Ideas: Twelve Days of Winter Break
At this website, find exercises for each of the "Twelve days of winter break." Stay fit during the holidays and work these simple exercises into your daily routine.
PE Central
Pe Central: Getting Started With Traveling
Students practice locomotor skills: walking, marching, galloping, skipping, and "basic traveling skills" during this fun aerobic gym class activity.
Curated OER
Clip Art by Phillip Martin: State Exercise of Maryland Walking
A clipart illustration by Phillip Martin titled "State Exercise of Maryland - Walking."