Mayo Clinic
Mayo Clinic: Healthy Weight Pyramid Tool
Use this healthy weight pyramid tool to calculate your appropriate weight according to your body type and then learn how to maintain that weight level.
PBS
Pbs Teachers: Fat: Obesity, Eating Habits and Weight Loss
Evaluate current guidelines for a healthy diet, compare them to one's own eating habits and learn safe behaviors for maintaining a healthy weight. Analyze the food pyramid, fast-food and health-food nutrition and the causes of obesity.
Curated OER
Kids Health: Is Dieting Ok for Kids?
This article addresses some of the problems associated with dieting and urges children to consider exercising to lose or maintain weight rather than eating less. Included are tips for making exercising and eating right simple and fun.
National Institutes of Health
Niddk: Safe and Successful Weight Loss Program
Put up by the National Institute of Diabetes & Digestive & kidney Diseases, this site offers guidelines to help you choose a safe, effective, and long-range weight control program.
Mayo Clinic
Mayo Clinic: Bmi Calculator
Use this interactive body mass index calculator to determine if your weight is under, over or normal for your size and read about things you can do to maintain a healthy weight.
Curated OER
Kids Health: What's the Right Weight for Me?
This article addresses concerns and controversies often surrounding the topics of dieting and weight control. Here, learn how weight is affected through diet and exercise and read tips on how to maintain a healthy weight and body image.
National Institutes of Health
Nih: Aim for a Health Weight
This brief but informative site discusses the role of body mass index and waist circumference in determining your risk of disease and death.
National Institutes of Health
Nih: Body Mass Index
Enter your height and weight and determine your body mass index. Compare your index to the BMI categories and learn if you are underweight, normal weight, overweight, or obese.