US Department of Agriculture
U.s. Department of Agriculture: Choose My Plate
The U.S. Government's official resource for sound nutritional information points out that eating right can be as simple as increasing some categories of foods while reducing others. Basic information on food groups combined with...
US Department of Agriculture
Choose My Plate: All About the Grains Group
There are two types of grains: whole grains and refined grains. Learn about each and find examples. Click on the "Grains Food Gallery" link to see examples, images, and serving sizes of different grains.