Precision Nutrition
Encyclopedia of Food: Shrimp
"Anyway, like I was sayin', shrimp is the fruit of the sea," Bubba Gump. This entry will peel apart the facts about the many species of shrimp (sometimes called prawn) from nutrition and selection to ways to prepare the salt water delicacy.
Precision Nutrition
Encyclopedia of Food: Bok Choy
A common cabbage-like green found in several Chinese dishes is bok choy. Find nutritional values and ways to select and prepare this leafy vegetable.
Precision Nutrition
Encyclopedia of Food: Kale
A newer superfood consumed in baby and full maturation growth is chock-full of nutritional values, found in many varieties, and prepared in a number of ways featured in this entry.
Precision Nutrition
Encyclopedia of Food: Sweet Potato
A sweet potato, often on the table around the winter holidays, is loaded with nutritional value. Find out how to select a good tuber as well as ideas of how to prepare the sweet starch.
Precision Nutrition
Encyclopedia of Food: Celery Root
Identify a celery root, know its nutritional values, and try making celery root dip all featured in this entry.
Precision Nutrition
Encyclopedia of Food: Red Beets
Red beet cake? Yes! Find a recipe for it and the nutritional information as well as tips for selecting good beets in this entry.
Precision Nutrition
Encyclopedia of Food: Calcium
Got milk? Find a detailed summary of calcium and how humans process it in this entry.
Precision Nutrition
Encyclopedia of Food: Molybdenum
An essential mineral, this entry introduces the value and sources of molybdenum and lists what happens when a body is deficient or has too much of it.
Precision Nutrition
Encyclopedia of Food: Vitamin B12 Cobalamin
An important vitamin to humans is vitamin B12. Find sources and benefits to the vitamin as well as potential trouble with deficiency or excess in the body.
Precision Nutrition
Encyclopedia of Food: Vitamin B9 Folic Acid
Discover the difference between folate and folic acid and understand sources of the essential vitamin. Find the troubles which arise when people are deficient in vitamin B9.
Precision Nutrition
Encyclopedia of Food: Chloride
Know what chloride is and how it benefits the human body. Find natural sources to add chloride to daily meals.
Precision Nutrition
Encyclopedia of Food: Phosphorus
Find out how humans can acquire phosphorus and why it is important to the body.
Precision Nutrition
Encyclopedia of Food: Vitamin B2 Riboflavin
Identify the health benefits and sources for maintaining a good level of vitamin B2 in the human diet.
Precision Nutrition
Encyclopedia of Food: Vitamin C
Identify the benefits of adding vitamin c to the daily diet and discover plentiful sources of it. Recognize symptoms of a vitamin c deficiency.
Precision Nutrition
Encyclopedia of Food: Chromium
Find the importance to ensuring daily diets contain this essential mineral. Recognize sources of chromium and symptoms of deficiency or excess.
Precision Nutrition
Encyclopedia of Food: Phytochemicals
Phytochemicals are necessary to fight diseases. Identify sources and the benefits to health these non-nutritive chemicals provide.
Precision Nutrition
Encyclopedia of Food: Vitamin D
Identify sources of vitamin D and why it is does a body good. Know symptoms of being deficient in or excess of too much of the vitamin.
Precision Nutrition
Encyclopedia of Food: Copper
Find sources of and benefits to consuming copper. What happens when a body is deficient or has too much copper in it?
Precision Nutrition
Encyclopedia of Food: Iodine
Identfy sources to supplement the body with iodine and why it is essential.
Precision Nutrition
Encyclopedia of Food: Iron
Find out the benefits of iron in a diet and what foods are rich in the mineral. What symptoms might reveal deficiency or too much in a body?
Precision Nutrition
Encyclopedia of Food: Magnesium
Check out the benefits and sources of magnesium for the body. What are the symptoms of too much or too little of the mineral?
Precision Nutrition
Encyclopedia of Food: Manganese
Get the skinny on the health benefits of manganese and what foods to find it in. Find out how to identify deficiencies or too much of the mineral.
Precision Nutrition
Encyclopedia of Food: Potassium
Take a look at the dietary benefits of consuming potassium and identify sources of the mineral. Find out how to recognize deficiencies or when there is too much potassium in the body.
Precision Nutrition
Encyclopedia of Food: Selenium
Eat more mushrooms! Find out the benefits of consuming selenium and natural sources.