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National Institutes of Health
Niddk: Weight Loss for Life [Pdf]
This site from the NIDDK provides all the information needed for making smart, long term weight loss decisions. Plenty of graphs, charts, and statistics. Defines diet and exercise terms.
University of Wisconsin
The Why Files: I Lost 84 Lbs!
The Why Files have provided a site pertaining to weight loss. The site explores several scams that have become popular as well as legitimate weight loss strategies.
National Institutes of Health
Niddk: Weight Control & Healthy Living a to Z
NIDDK provides tips for becoming physically active and in-shape, the notes at this website are appropriate for students of all ages. Information is organized into several brief sections including: "Health Benefits of Physical Exercise,"...
Curated OER
Kids Health: Dealing With Feelings When You're Overweight
It's hard to struggle with extra weight especially if you are a teen. In this article for teens, learn how to cope with your feelings and deal with such social issues such as bullying, self-esteem, and depression.
WebMD
Web Md: Weight Loss Exercise and Weight Control
WebMD provides a page on exercise. Content discussed includes the benefits of exercise, what type of exercise is best to do, the difference between aerobic and anaerobic exercise, and some examples of easy-to-do exercises.
National Institutes of Health
Niddk: Statistics Related to Overweight and Obesity
This site, from the National Institute of Diabetes & Digestive & Kidney Diseases, provides statistics, charts, and links on the health issues related to being overweight. Great for research papers!
National Institutes of Health
Niddk: Understanding Adult Overweight and Obesity
This site from the NIDDK explains how obesity is measured, the possible causes of it, health risks, and treatment options. Great resources and links for research.
Curated OER
Kids Health: What's the Right Weight for Me?
This article addresses concerns and controversies often surrounding the topics of dieting and weight control. Here, learn how weight is affected through diet and exercise and read tips on how to maintain a healthy weight and body image.
National Institutes of Health
National Institutes of Health: Aim for a Healthy Weight
This page links you to recommendations, risk assessments, and suggestions for controlling weight. Most useful is the link to publications for more in-depth info.
Other
Calories Burned During Exercise
An alphabetical listing of activities and exercises, beginning with aerobics and ending with whitewater rafting, are provided by Nutri Strategy with calories burned for three different weights in pounds.
US Department of Agriculture
Choose My Plate: How Many Calories Does Physical Activity Use?
This website has a chart showing how many calories a 154-pound, 5'10" male will burn while participating in various physical activities including hiking, walking, and swimming.
US Department of Agriculture
Choose My Plate: How Much Physical Activity Is Needed?
Learn how much physical activity you should partake in every day in order to maintain good health and weight in this brief essay. Also learn when it is necessary to consult your physician before starting a physical activity routine.