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Lesson Plan
Curated OER

Keeping Your Heart in Good Shape: What are the Benefits? - Biology Teaching Thesis

For Teachers 6th - 8th
Learners name the main parts of the heart and what events occur there. They write a reaction that contains complete sentences, and uses proper spelling and grammar, after viewing a video. Students define the following terms: contraction,...
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Lesson Planet Article
Curated OER

Underperformance May Not Correspond to Your Teaching

For Teachers All
Perhaps your learners simply require assistance with focus and concentration.
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Lesson Planet Article
Curated OER

I'm About to Pull My Hair Out!

For Teachers All
Learn some techniques proven to reduce stress and prevent teachers from destroying their hairstyles.
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Lesson Plan
Curated OER

Relaxation Activity

For Teachers 3rd - 4th
Learners participate in relaxing activities. In this transitional lesson, students are given both group and individual activities that correspond with a book called "Lets Do Nothing" to prepare their minds for upcoming tasks.
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Lesson Plan
Curated OER

Dramatic Release of Stress

For Teachers 7th - 12th
Students explore ways to actively take part in relaxing themselves physically and mentally. They become aware of specific thought processes through relaxation exercises and express themselves creatively through a monologue.
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Lesson Plan
Curated OER

Relaxation Station

For Teachers 2nd
Second graders explore the Relaxation Station which teaches students how to C.O.P.E. with stress and anxiety. They discover helpful strategies to use in a classroom center.
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Lesson Plan
Curated OER

Introduction to Yoga

For Teachers K - 12th
Students are introduced to yoga for fitness and relaxation. Over the course of the lesson, students practice various yoga poses and relaxation methods. They complete two minute yoga stations after all of the poses have been demonstrated.
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Website
Science Museum, London

Making the Modern World: Stress Management

For Students 9th - 10th
This website contains 7 chapters dealing with stress and ways to deal with it along with links to related materials.
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Website
PBS

Pbs Learning Media: Get Up and Go!

For Students Pre-K - 1st
PBS Wisconsin Education and the Center for Healthy Minds at the University of Wisconsin-Madison worked together to create this series of videos that focuses on the well-being of young children.
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Unit Plan
OpenStax

Open Stax: Muscle Fiber Contraction and Relaxation

For Students 9th - 10th
This site provides young learners with information regarding muscle fiber contraction and relaxation.
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Activity
Read Works

Read Works: The Beach

For Teachers 2nd
[Free Registration/Login Required] A literary text about a girl named Jessica who enjoys the calm and quiet of the beach. A question sheet is available to help students build skills in reading comprehension.
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Website
Other

College of Saint Benedict: Health Advocates: Time Management

For Students 9th - 10th
This article explains techniques for time management.
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Article
Other

Meditation Therapy: Brief Instructions for Seated Meditation

For Students 9th - 10th
A set of instructions for seated Zen meditation.
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Handout
Other

Pregnancy and Prenatal Care

For Students 9th - 10th
This site contains information on the signs of pregnancy, prenatal care objectives, and pregnancy associated discomforts.
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Unit Plan
Sophia Learning

Sophia: Quelling the Adrenaline Response: Lesson 2

For Students 9th - 10th
At the end of this tutorial, the learner will understand and be able to use basic techniques to reduce intensity of their own fight or flight reaction. It is 2 of 3 in the series titled "Quelling the Adrenaline Response."