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Black Tiger Academy Martial Arts Fitness Unit – Lesson 7
"Talent without discipline is like an octopus on roller skates. There's plenty of movement, but you never know if it's going to be forward, backwards, or sideways."—H. Jackson Brown, Jr. Black Tiger Academy’s martial arts lesson seven of...
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Black Tiger Academy Martial Arts Fitness Unit – Lesson 6
“Everyone thinks of changing the world, but no one thinks of changing himself.”—Leo Tolstoy. Black Tiger Academy’s martial arts lesson six of 20 includes an activity that introduces the class to thinking about self-discipline. Not an...
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Your Energy Out
How much activity is appropriate for elementary school youngsters? What kind of activities do they need to do? Check out the Physical Activity Guidelines for Americans. Look to see what are age-appropriate activities for each grade...
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Full Esteem Ahead
Does having higher self esteem encourage learners to take better care of themselves? It absolutely does! Does having high self esteem mean that one likes everything about themselves? No, but that they like most things and can work to...
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Alleys (Tennis)
"Alleys" is a drill or game-like situation to practice what has already been taught in previous lessons. The tennis court is divided in half, left side and right side, so that each pair of players has an alley. The goal is to aim for the...
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Shall We Dance?
This four to five day mini dance unit has many components. Discussion on what makes a good dance partner, research on famous dancing pairs, as well as learning a choreographed piece in class. The class learns a short dance sequence and...
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Alfonso Ball
Joey Alphonso made up this game, which is played using a gator skin ball and a tennis racket on a basketball court. The simple rules and strategy of the game are explained. This is a high-scoring, run around activity. Everyone can...
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Chase the Ace
Chase the Ace is a great warm-up activity for all ages. Just make sure there is plenty of space to run around taking into consideration the number of players and the age of the players. Make the game challenging but not so difficult that...
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Basketball - Hoops - Team Sports 2
Hoopsters! Looking for something to use to teach your hoopsters a bit about the game of basketball? Use this very comprehensive PowerPoint to teach everything from the history of the sport, to skill techniques, to game plays. Included...
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Volleyball Notes
Pass, set, spike! That's right, volleyball. Teach the basics of volleyball using this presentation. Review court, positions, serving cues, passing cues, and setting cues. Teach the terminology of a volleyball game using this PowerPoint...
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Soccer - Skeleton Outline
This worksheet goes directly along with a PowerPoint presentation called - Soccer Notes. You can find it on our Lesson Planet website. The class can take notes on the worksheet as the teacher shows the PowerPoint and talks about the...
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Fitness Notes - Weight Training
In this resource, the fitness notes cover the five principles of fitness, the principles of training/exercise, and cardio-respiratory fitness. The weight training notes cover the principles of weight training, proper techniques, and the...
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Physical Education: Mission Possible
Students participate in a physical education activity, Mission Possible, where they attempt to steal a jug of jewels. They must successfully overcome five challenge areas to complete the activity. Students develop cooperative...
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Basketball
When this worksheet is completed, your players will know the basics of basketball. Items covered: court diagram, team/scoring, violations, fouls, terms used in basketball, the cues for the skills of shooting, dribbling, and defensive...
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10 P.E. lesson plans for track and field - Hurdles
A lesson from track and field is all about hurdles. It's a difficult skill that takes time and lots of practice to be able to perform well. In this lesson, the class learns step-by-step techniques to performing getting over a hurdle...
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Volleyball - Skeleton Outline
Use this volleyball worksheet in a variety of ways, such as a pre-test, a notetaking worksheet, homework, or a review before a test. It could even be used as a quiz or test. Take a look, and use it to meet the needs of your class.
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PE Back Pack
What a great idea! Young athletes take backpacks with sports equipment home so they can practice their skills. Each backpack has different equipment to practice different skills. There are task cards in each of the backpack with...
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Challenge Games - Lesson Plans
Challenge games and cooperative games are in abundance. This is the lesson plans home page for a wide range of challenge games that promote teamwork, cooperation, trust and communication. There are many links included in this page that...
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First Day Protocol
While this is not really a step by step lesson, it's a fabulous idea to do a presentation instead of the usual drone lecture on the first day. This project takes a little work each year to take digital pictures throughout the year to use...
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Cooperative Games - Instant Activities
Get your class up and moving! Instant activities are a great way to keep the whole class active with little teacher involvement. While this is not a lesson for an entire class period, these activities sound like fun. Try a few of these...
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Striking - Toss and Hit
Help your young athletes practice hitting a ball with these fun activities. Bring in all kinds of soft bats and soft balls. Experiment with hitting balls using different size bats. Work on hand-eye coordination. Teach them the optimum...
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The Riverboat
Get a boat across the river! Work on problem-solving with tumbling mats to represent the boat, and try to get a crew across the grass without any of the members touching the ground. This will take team work, cooperation, and...
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Bocce Ball - Lesson 2
Bocce ball is a lifelong sport that many different age levels can learn. Lesson 2 is about the underhand throw and the different shooting techniques involved. This instructional activity is only one instructional activity in a...
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Frisbee Golf - Unit Lesson Plans
This page is merely a list of the eight lessons in this unit on Frisbee golf. There are links to each lesson and to all the other components of the unit. It includes a block plan, instant activities for warm-ups, assessment references,...