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Challenge Game - Team-A-Pod

For Teachers 7th - 12th
This is an intermediate level challenge game that comes from a ropes course curriculum. As with most challenges for a ropes course, there is focus on communication, trust, decision making, and mostly, cooperation. There are links that...
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Footbag - Lesson 4 - Inside Kick

For Teachers 7th - 12th
Learn how to perform the inside kick in footbag (aka hacky sack). There are some basic skills to learn and this is one of them. Seems easy enough to learn, but takes a bit of practice to really do it well. So grab that footbag and start...
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Lesson Plan
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Bocce Ball - Lesson 5 - Target Shooting

For Teachers 7th - 10th
Bocce ball is all about aiming to hit the target. Seems simple enough. Roll a ball down a lane and try to get closer to the target than anyone else. Stop. It's not that easy. Why? Because other balls get in the way and block the path. So...
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Volleyball - Lesson 9 - Winning the Point

For Teachers 9th - 12th
Pass, set, spike! Putting all these skills together and running some practice drills is what lesson 9 is all about. It's not as easy as it sounds. Passing with accuracy, setting where the hitter can spike, timing the hit. It all takes a...
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Footbag - Lesson 5 - Tricks

For Teachers 7th - 12th
Footbag is a fun activity that takes only one tiny piece of equipment and very little space. It takes a bit of practice to get good. After teaching some basic skills in the previous lessons, this one focuses on tricks. There are some...
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Volleyball - Lesson 1 - Setting up to Attack

For Teachers 9th - 12th
The most important skill to learn in volleyball is passing and bumping. This skill should be practiced every day. The first lesson in this unit of twenty lessons is all about passing. Get a good foundation going and learn how to pass well.
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Orienteering - Lesson 2 - Topographical Maps

For Teachers 9th - 12th
One of the most important skills in orienteering is being able to read a topographical map. Understanding the contour lines and symbols and the scale of the map will make planning your route so much better. In this lesson, partners get...
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Heart Day

For Teachers K - 5th
This is a nice idea to introduce elementary learners to the importance of heart fitness. They will see first hand by doing some dancing how the heart beats differently and discuss which way is better to get the heart in shape. This is an...
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Backpacking - Lesson 1 - Introduction

For Teachers 9th - 12th
What are the essentials needed for a backpacking trip? What does minimum impact mean? What are some general safety tips? These are the things to think about when planning a backpacking trip. This lesson has handouts included for...
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Frisbee Golf - Lesson 8

For Teachers 7th - 10th
The culminating lesson of the frisbee golf unit, playing frisbee golf courses designed by the class. The players will partner up and design courses. They will have to set them up also on the day their course is selected for play. Review...
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Boating Safety and Water Sports - Lesson 3 - First Aid

For Teachers 9th - 12th
What are the basic first aid supplies that should be on a boat? What should be done when someone stops breathing and/or their heart stops beating? Lesson three is only one of twenty-two lessons on boat safety. This lesson is about first...
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Volleyball - Lesson 4 - Setting Up to Attack

For Teachers 9th - 12th
Volleyball - Lesson 4 covers the skill of chasing an errant volleyball pass and putting it back into the proper playing area. This is done by chasing down the ball and using a reverse forearm pass. This takes a lot of practice to get...
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Footbag - Daily Lesson Plans

For Teachers 7th - 12th
This page is a list of the five lessons in this unit on footbag, aka hacky sack. There are links to each lesson and to all the other components of the unit. It includes a block plan, instant activities for warm-ups, assessment...
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Lesson Plan
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Footbag - Lesson 3 - Outside Kick

For Teachers 7th - 12th
Agile athletes can master the game of Footbag, or Hacky Sack. It's a quick game of reflexes and flexibility. Balance is of utmost importance when performing the skills. Lesson 3 teaches them how to perform the outside kick. Note:...
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Lesson Plan
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Orienteering - Lesson 3 - Topographical Maps and Contour Lines

For Teachers 9th - 12th
Learn how to read a topographical map and understand what the contour lines mean. Explore longitude and latitude. Find a cliff, a valley, a mountain peak, and more. This is just one of the ten lessons in this unit on oreinteering....
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Orienteering - Lesson 9 - Declination

For Teachers 9th - 12th
What's the difference between true north and magnetic north? Lesson 9 has your class practicing mapping using a compass and taking the correct declination into account. This lesson is one part of a 10 lesson unit on orienteering. There...
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Boat Safety and Water Sports - Lesson 8 - Fundamentals (Machine)

For Teachers 9th - 12th
Lesson 8 of 22 lessons on boat safety and water sports concerns making adjustments to situations while skiing behind the boat. Young water skiers practice on the Perfect Pull Machine. Click on the resource link at the bottom of the page...
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Boat Safety and Water Sports - Lesson 17 - Review Starts, Introduce Cross-Overs

For Teachers 9th - 12th
How do you cross that gigantic wake behind the boat? Lesson 17 covers the basic techniques of how to cross-over the wakes. Lesson 17 is part of a 22 lesson unit on boat safety and water sports. There are links at the bottom of the page...
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Boat Safety and Water Sports - Lesson 9 - Conditioning for Water Skiing

For Teachers 9th - 12th
It takes muscle strength and muscle endurance to get up on a water ski or wake board, and to stay up. Lesson 9 out of this 22 lesson unit is about conditioning. A resource link at the bottom of the page allows you to view all the lesson...
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Golf - Lesson 2 - Etiquette, Setup, Weight DistributionGolf - Lesson 2 - Etiquette, Setup, Weight Distribution

For Teachers 9th - 12th
Golf Lesson 2 is part of an eight lesson unit. The focus is on course etiquette. The proper grip and how to setup are introduced. After practicing and checking proper grip and setup routines, weight distribution is discussed. This lesson...
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Boat Safety and Water Sports - Lesson 20 - Dry Land Wake Board Work

For Teachers 9th - 12th
Lesson 20 is part of a 22 lesson unit on boat safety and water sports. The focus in this lesson is getting up on the wake board. If you click on the resource link at the bottom of the page, there is another resource link that goes to the...
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Orienteering - Lesson 5 - Compasses

For Teachers 9th - 12th
Out in the middle of nowhere and not sure which way to turn? Learn how to use a compass so you don't ever have to be lost in the wilderness. Learn how to pick a landmark and get a bearing. This lesson plan is one part of a 10 lesson plan...
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Boat Safety and Water Sports - Lesson 5 - Water Skiing Laws/Safety/Equipment

For Teachers 9th - 12th
Water skiing laws exist for the safety of all concerned. Proper equipment is just as important as following all the laws concerning safety. Lesson 5 is part of a unit on boat safety and water sports. There are links at the bottom of the...
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Shooting Basketball Stars

For Teachers 6th - 8th
Lessons that have a little competition built into the skills drills because it helps the players focus more on what they should be practicing. Players practice lay-ups, mid-distance shots and long-range shots. They collect stars of...