Mr Gym
Double Tunnel Tag
Double tunnel tag is just the same as tunnel tag but the players are now with a partner. This poses it's own challenges when running around and trying to avoid being tagged. The only difference from tunnel tag is that when a player is...
Mr Gym
British Warm-Up Tag
British warm-up tag is a team dodgeball game. One ball, two teams. Run away from the person who has the ball in his hand to avoid being hit by the ball and eliminated from the game. If you have the ball in your hands, you may not move...
Mr Gym
Tunnel Tag
Tunnel tag requires players to form some kind of tunnel when they are tagged. In order to become unfrozen from being tagged, another player has to go through the tunnel they formed. There are several examples of tunnels that a player can...
Mr Gym
Nuke Walk
Take a look at this cooperative learning activity. The goal of the activity is to transport nuclear waste (a cup of water) from point A to point B without spilling the toxic waste. There are several ideas given here for things to use to...
Mr Gym
Switch, Change, Rotate
Switch, change, rotate! Players are in groups of three scattered around the playing area. Switch means the lead and back players change positions. Change means the entire group turns and goes in the opposite direction. Rotate means the...
Santa Cruz School District
Black Tiger Academy Martial Arts Fitness Unit – Lesson 1
Build unity in the dojo or the gym with an activity that not only teaches the importance of stretching and flexibility but also offers class members an opportunity to get to know one another. After warming up and engaging in a Medicine...
Curated OER
Follow The Leader - Soca Style
Here's a great warm-up activity to get your dancers up and moving. There are some very basic moves like hopping, sliding, marching, and bouncing in place. Add some hand and arm movements. Some days you could have slower music and some...
Curated OER
Lollipop
This line dance incorporates the grapevine, step-claps, the Twist, and the Lindy step. It's a great way to introduce the Lindy step in a line dance before teaching them to dance the Lindy with a partner. The directions are well written...
Curated OER
Water Fitness
Toward the end of the school year when the weather warms up, take your high schoolers swimming! They perform various cardiovascular activities in the pool, beginning with a warm-up activity and followed by stretching, precardio,...
Curated OER
Stroke Length Does Matter
A guide for competitive swimmers to take a look at how stroke length contributes to swimming efficiency. There is a PowerPoint and several websites for the swimmers to visit to gather information. They then keep track of their swimming...
Curated OER
Macarena
Hey Macarena! Just a few moves to learn. It's only a 16-count dance that keeps repeating. Hands in front, palms down, then palms up, hands to upper arms, hands to arms, hands to hips, hands to cheeks, and wiggle. Yes! That's all there...
Curated OER
Groovy 60s Dances!
1960s dances: The Twist, The Jerk, The Swim, The Monkey, The Mashed Potato, The Watusi, The Hitchhiker, and The Boog-a-loo. Introduce your class to the dances of the 60s. Find Motown music, watch online videos that show the different...
Curated OER
Swiss Ball Square Dance
Combine square dancing and a Swiss ball. There are quite a few square dance moves and how to do them while sitting on, or carrying a Swiss ball. Teach these square dance moves to the class. Then have them work together in small groups to...
Curated OER
Dance Cards
Let little dancers choreograph a dance using steps they have learned in the unit. Write the names of the dance steps that have been taught on sets of index cards. Make sure that each set of cards you create has a mix of the dance steps....
Curated OER
Winter Olympic Games Project
Young scholars research an individual event on the Internet during the winter Olympic games. Students learn about their event, watch it on TV, follow it on the Web, and acreate a poster that sharing their new knowledge about that sport.
Curated OER
Morning Fitness Tips
Share Morning Fitness Tips with your class, or your whole school! You will have to put time and effort into preparing your costumes and in getting together what fitness information, you want to share, but the program is a great addition...
Curated OER
Opposite Grapevines
There are really only four basic moves in this line dance. Those dance moves are: grapevine, slide, marching, and then dipping and clapping. Each 8-count is repeated twice, for a total of a 64-count dance. The unique addition to this...
Curated OER
March Madness
Get those boys dancing! Here's a dance activity that is choreographed around the use of a basketball. Teach them this line dance and see how they do. Watch the provided video yourself, or better yet, use the video to teach this dance....
Curated OER
Disco Dances
Two line dances that are similar yet different. These two dances are performed to disco music, fast and upbeat. Do grapevines, heel-toe moves, and even tuck your arms up and flap them like chicken wings. These two dances are sure to get...
Curated OER
Space Jam Dance
Do the "Space Jam" dance! A dance that is made up of basketball skills movements, such as: dribbling, defending with hands up, pivoting, shooting, and slam dunks. The dance step descriptions are very well written out with cues for...
Curated OER
"Here We Go" Parachute Routine
Rather than just shouting out commands on what to do with a parachute, turn some music on and make it a dance routine. This seems like a pretty cool way to engage young learners. Make a dome, hop, make waves, walk, twist, and shake that...
Curated OER
Jump Band Hokey Pokey
Add a new dimension to doing the Hokey Pokey by giving each group of four dancers a set of jump bands. There are dance moves for the two dancers holding the jump bands as well as for the dancers doing the Hokey Pokey. The goal is to...
Curated OER
Plus One Volleyball
Plus one volleyball begins like a regular game of volleyball. The receiving team must play the ball twice on their side before returning it over the net. Now the serving team must play the ball three times before returning it over the...
Curated OER
Add-On Line Dancing
This dance activity is exactly what the title says it is: add-on line dancing! Each dancer creates an 8-count piece of a line dance. They can pull from anything they have learned so far. After individuals have choreographed their...