Curated OER
Kids Health: Why Drinking Water Is the Way to Go
Every person, plant, and animal needs water to survive. Learn why water is so important for our health and how you can keep yourself hydrated and healthy by drinking enough fluids every day.
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Nutrition Fluid Intake
Learn about sweat, dehydration, fluid intake, and rehydration at this website, which also provides a chart listing the calories and carbohydrates in several popular sports drinks.