US Department of Agriculture
Choose My Plate: What Are Oils
This website defines "oils" and provides examples. It also names some of the uses for oils as well as sources.
US Department of Agriculture
Choose My Plate: What Are "Solid Fats"?
Find out that examples of solid fats are butter and beef tallow. Learn about foods that are high in solid fats, and learn what solid fats contain that can negatively affect your health.