US Department of Agriculture
Choose My Plate: What Are Oils
This website defines "oils" and provides examples. It also names some of the uses for oils as well as sources.
US Department of Agriculture
Choose My Plate: Why Is It Important to Consume Oils?
Learn about certain types of fats and oils that are important to your health. This website provides a brief explanation of the nutrition and calories in polyunsaturated and monounsaturated fats.
US Department of Agriculture
Choose My Plate: How Are Oils Different From Solid Fats?
This website provides a brief paragraph explaining the difference between oils and solid fats. Also includes information on how certain fats are linked to health problems.