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Lesson Plan
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The Musculoskeletal System The Muscoskeleton System

For Teachers 6th - 8th
Students research the Internet on physical fitness and sports.  In this physical fitness report lesson students write a report on an athlete of their choice.
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Lesson Planet Article
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Circulatory System: The Beat Goes On!

For Teachers 2nd - 6th
With schools focusing on physical fitness activities, now is the perfect time to teach students about the circulatory system.
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Lesson Plan
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Winter Olympics in the Gym

For Teachers 3rd - 5th
Students develop their physical fitness while learning about some of the Winter Olympic Games.
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Lesson Plan
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Scrabble Laps

For Teachers 3rd - 5th
Students integrate physical fitness with spelling of core vocabulary words used in science and social studies. They walk, skip, gallop or jog around a track and for each lap they perform, they are given a letter by the teacher. The...
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Lesson Plan
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Fit for Our Future

For Teachers 4th - 9th
Learners understand the importance of physical fitness as part of a healthy lifestyle.  In this health lesson students create a display and presentation about what they learned. 
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Lesson Plan
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Tae-Bo

For Teachers 7th
Seventh graders explore physical fitness by performing Tae Bo.  In this physical education lesson, 7th graders practice using mixed martial arts techniques by completing a Tae Bo fitness exercise in class.  Students reflect on their...
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Lesson Plan
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Best Practices

For Teachers 1st - 12th
Students create displays throughout the year to generate interest in upcoming events. They develop a plan to increase awareness of a variety of physical fitness programs. Students create flyers about local activities and share the...
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Lesson Plan
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All About Me: Measuring Height and Weight

For Teachers 2nd - 4th
Learners take personal fitness inventories. In this personal health lesson, students take measurements of their heights and weights. Learners record the data, calculate their BMI, and then chart their physical activity.
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Lesson Plan
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Wellness Day

For Teachers 5th - 8th
Plan a wellness day! Invite speakers from community resources to come and present and participate in a wellness day. Reinforce how important it is to take care of the whole body and how the choices they make now can make a difference...
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Worksheet
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Aquanaut: Webelos Activity Badge Workbook

For Students 6th - 8th
This worksheet includes a checklist of swimming-related accomplishments to achieve in order to earn the Aquanaut Webelos badge. If you are a P.E. or swim instructor, this may be useful to you too.
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Lesson Plan
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Cardiovascular Disease and Fitness: Exploring the Rhythm of Your Pulse

For Teachers 11th - 12th
Students explore several examples of cardiovascular diseases. In this anatomy lesson, students explain why physical fitness is very important. They count their pulse rate and record them on a data table.
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Lesson Plan
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Kid's Sports

For Teachers 3rd - 8th
Students read about kid's sports, why it is important and discuss the factors affecting young players. In this kid's sports instructional activity, students create a list explaining why kid's don't participate.  Students create a test to...
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App
3D4Medical

iMuscle

For Students 9th - 12th
Scientific names and the location of 95 muscles of the human body can be found on the three-dimensional animated man within this award-winning application. After identifying a muscle, delve into exercises that strengthen and stretch....
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Lesson Plan
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Family Fitness Night

For Teachers 3rd - 5th
Students invite their family members to participate in a family fitness night at the school to encourage fitness and to promote and inform parents about physical fitness testing. They use a map of the school to locate the different...
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Lesson Plan
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Haunted House Challenge Fitness Stations

For Teachers 6th - 12th
Students rotate through ten physical fitness stations. They perform various stretching and strengthening activities for three minutes at a time.
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Lesson Plan
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Fitness Math

For Teachers 2nd - 4th
Students participate in physical fitness activities. They role a dice and perform the activity associated with the dice number. Activities include push ups, toe touches, curl ups, jump rope, jumping jacks, sit-ups, and shooting a...
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Lesson Plan
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Lifting Weights

For Teachers 11th
Eleventh graders identify components of physical fitness. They identify 4 advantages of lifting weights. They respect each other while training in the weight room and create their own weight lifting routine.
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Lesson Plan
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Scrabble Laps

For Teachers 3rd - 5th
Students access that the purpose of this activity is to integrate physical fitness with spelling of core vocabulary words used in science and social studies. Students play the Scrabble Lap Game.
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Lesson Plan
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Ship Ahoy!

For Teachers 4th
Fourth graders develop a schedule of fitness activities to meet the needs of a diverse group of people with a wide range of ages, physical abilities, and fitness levels. An instructional manager be assigned to each station to lead the...
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Lesson Plan
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Create-a-Game

For Teachers 7th - 8th
Students work in small groups to create a game. They begin by performing a fitness activity, and discussing the fact that a game must be invented in order for people to play it. Students practice playing their game, and make refinements...
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Lesson Plan
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Exercise for Life

For Teachers 4th
Fourth graders produce a video that demonstrates health risk factors and how the controllable health risk factors can be reduced through regular exercise. When all videos are complete, allow each group to show its video clip to the rest...
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Lesson Plan
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SMASH Skill Development: Badminton

For Teachers 4th - 6th
Students perform the SMASH technique and overhand motion. For this SMASH lesson, students practice hitting targets using racquets and the overhand motion. Students also complete a target smash drill using hula hoops. 
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Lesson Plan
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Leaping!

For Teachers 3rd - 5th
Students properly leap and measure their distance. For this leaping lesson, students practice leaping for accuracy and proper form. Students estimate their leaps and measure with rulers. Students determine distance covered by the entire...
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Worksheet
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Sports

For Students 6th - 8th
This word search includes 24 sports-related terms. The quality of the puzzle format is low.

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