+
Instructional Video1:44
Curated Video

The Evolution and Benefits of Aerobics: A Timeless Fitness Trend

Pre-K - Higher Ed
Aerobics is a versatile and effective workout that has been popular for over 40 years, designed to improve cardiovascular fitness, strength, and flexibility in a single session. With a variety of styles available, from step aerobics to...
+
Instructional Video5:18
Curated Video

Dancing for Fitness

3rd - Higher Ed
Dr. Algae explains that dance can be a rigorous form of aerobic exercise and fun, too. He describes the many benefits of exercising through dance.
+
Instructional Video5:59
Curated Video

Ballroom dancing Bangkok style

Higher Ed
Bangkok, Thailand, July 20, 2009 1. Wide of women and man Latin dancing. 2. Close of man's feet Latin dancing. 3. SOUNDBITE (Thai) Chananun Chaiprasert, Dance instructor: "It isn't difficult if you practice and just keep learning...
+
Instructional Video2:17
Curated Video

Overweight Thai police go on weight-loss programme

Higher Ed
1. Wide of Lieutenant Wanchat Phonorthong directing traffic in suburban Bangkok 2. Pan down on Wanchat's police uniform as he directs traffic 3. Wide of policemen weighing themselves 4. Close of weighing scales 5. Tilt up of a...