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Lesson Plan
Curated OER

Badminton Techniques

For Teachers 9th - 12th
This lesson includes visuals and animations designed to aid the instructor or coach to help students learn to use correct techniques in playing badminton. Visuals include drills, tutorials, and exhibitions suitable for all levels of play...
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Lesson Plan
National First Ladies' Library

Fitness for Life

For Teachers 1st - 6th
Students discuss their favorite activities and determine which activities are suitable for older people. In groups, students research the benefits of aerobic exercises and the equipment needed. Students share their information with the...
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Lesson Plan
Curated OER

The "Heart" of the Problem

For Teachers 7th - 9th
Students create an exercise and nutrition program. In this interdisciplinary instructional activity, students use calculations of exercises plus their corresponding effects on the body and nutritional values of food to derive a health...
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Lesson Plan
Curated OER

Teaching Handball

For Teachers 3rd - 12th
Learners participate in a number of different lessons with the intention of improving skills to play handball. Each instructional activity focuses on a certain skill like strokes and serves. The skills have a progression of difficulty...
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Lesson Plan
Curated OER

Local Heroes

For Teachers Pre-K - 4th
Students discover the importance of physical fitness. In this personal health instructional activity, students learn messages and receive demonstrations about good physical fitness practices, health messages, and safety tips.
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Lesson Plan
Curated OER

Building a Scale Model

For Teachers 3rd
Third graders create a model of the solar system. In this solar system lesson plan, 3rd graders create a scale model of the solar system. Working in pairs students solve mathematical problems to correctly measure the distance each planet...
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Lesson Plan
Curated OER

If You Give A Cat A Cupcake

For Teachers Pre-K - 1st
Students participate in literacy based activities based on the book If You Give A Cat A Cupcake. In this literacy lesson plan, students will read the given book, and do activities based on the book. The activities include having a...
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Lesson Plan
Curated OER

Get Physical

For Teachers 4th
Fourth graders research a physical exercise using primary source information. They analyze the information and write a report that validates, rejects, or qualifies the information.
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Lesson Plan
Curated OER

Aerobic Frisbee Golf

For Teachers 4th - 8th
Students work cooperatively to accurately throw a Frisbee in order to learn about fitness components and different systems of the human body.
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Lesson Plan
Curated OER

Changing unhealthy eating habits

For Teachers 9th - 12th
Students identify the elements of a balanced diet, then compile a daily diet and exercise log to assess their lifestyles and improve them if applicable. They recognize and explain the importance of proper nutrition practices.
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Lesson Plan
Curated OER

Fitness Trail

For Teachers 5th - 8th
Young scholars design a fitness trail which incorporates warm-up, aerobic, and cool-down phases. Each student develops their own plan and monitors their own progress through the use of an exercise log.
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Lesson Plan
Curated OER

Respiration in Sammy's Cells

For Teachers 11th - Higher Ed
Young scholars practice translating biological ideas into graphical representations and explore respiration in the context of an exercise session in this 50 minute lesson on aerobic and anaerobic respiration. The lesson includes a...
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Lesson Plan
Curated OER

A Spin On Fitness

For Teachers 3rd - 5th
Young scholars perform a variety of exercises pertaining to each component of fitness while working in a cooperative situation.
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Lesson Plan
Curated OER

Why Be Active?

For Teachers 3rd - 5th
Are there benefits to being physically active? Yes! There are both short-term and long-term benefits! Being physically active doesn't just have strengthen you physically, but also emotionally and socially. Learners find out how to...
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Lesson Plan
Curated OER

Your Energy Out

For Teachers K - 5th
What kinds of physical activity should youngsters do more of? What kind of activities should they do enough of? What kind of activities should they do less of? Studies say that children should be doing about an hour of vigorous activity...
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Lesson Plan
Curated OER

"Know How" to Line Up

For Teachers 3rd - 5th
Pupils identify and define several movements physically acted out. They participate in a freeze activity in which they line up performing different movements. For example, they line up (1) if they are doing a strength exercise, (2) if...
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Lesson Plan
Curated OER

You Be the Coach

For Teachers 7th - 12th
Students brainstorm their favorite sports with one another. They work together in small groups based on their interests in sports. They research the coaching of that sport by reviewing different resources. They demonstrate their sport to...
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Lesson Plan
Curated OER

Sports Screeners

For Teachers 7th - 12th
Students watch videos to discover the amount of physical activity in film and television. They present their findings to the class after viewing a film. They discuss how perceptions in films can influence young people.
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Lesson Plan
Curated OER

What's Up, Doc?

For Teachers 5th - 8th
Young scholars explore cardiovascular fitness and create and follow a fitness program. They document the benefits of participating in a fitness program.
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Lesson Plan
Curated OER

NUTRITION STATION CIRCUIT

For Teachers 3rd - 5th
Students learn various fitness concepts along with various basketball skills. Ten stations incorporate nutrition and basketball skills while
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Lesson Planet Article
Curated OER

Homeschooling Chronicles - Swim Team - The Right Fit!

For Teachers 2nd - 5th
Finding a sport that works for the whole family is the true meaning of winning. Maybe it's not soccer, but swimming? Maybe it's not basketball, but archery? There is a sport for everyone!
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Lesson Plan
Curated OER

Personal Fitness Assessment

For Teachers 7th - 12th
Pupils engaged in practice for a physical fitness exam. The practice is beneficial for overall student fitness. The instructor measures key factors of health that include height and weight.
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Lesson Plan
Curated OER

Haunted House

For Teachers 3rd - 5th
Students partake in a fun and active Halloween activity.
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Lesson Plan
Curated OER

Rhythm Sticks

For Teachers 2nd
Second graders experience artistic perception of rhythm in music and see how to move their bodies and tap their sticks to the rhythm of a particular song.