Curated OER
Interactive Heart Rate Worksheet
Students perform various cardiovascular activities, then complete a worksheet that records their target heart rate.
Curated OER
Twist and Shout Stations
Students participate in three different physical education stations while Chubby Checker's song Twist and Shout plays. They pump up an empty bicycle tube at station 1, jump rope at station 2, and dance at station 3.
Curated OER
Sports and Fitness Festival
Students explore new sports and activities which lead them to a healthy lifestyle.
Curated OER
High and Low Tones
Students perform movements to trigger high and low tones in music produced by percussionists.
Curated OER
Rhythm Sticks
Music and dance appreciation are important to the education of children to help them appreciate the cultures that make up our society. Rhythm sticks teach kids artistic perception of rhythm in music and how to move their bodies and tap...
Curated OER
Healthful Living Field Day
Students participate in healthy living activities prepared by the school's physical education program and local health professionals.
Curated OER
Winter Wonderland Stations
Students use hockey sticks to strike pucks into a goal, between two cones, or into another target (e.g., bowling pins). They use white rolled up socks as snowballs to throw at a variety of targets that are on the floor or on the wall .
Curated OER
Earth Day-Conservation Walk/Ride
Students explore the relationship between conservation of our resources and the use of other modes of transportation (walking, biking and roller blading). They show respect for their environment by picking up garbage in the area. They...
Curated OER
Decorate A Tree
Young scholars decorate a tree with ornaments which represent different locomotion skills such as crab walk, stretches, jump rope, and jumping jacks. Great for holiday week.
Curated OER
Fitness Concepts, Principles, and Benefitws
Fifth graders design an informative tri-fold fitness pamphlet for a fictitious fitness center that contains a persuasive paragraph encouraging fitness, that is attractive and has the five fitness components.
Curated OER
TOG (Jog-Tag)
Students go out to the track or around the outside perimeter of a gym. Two or three taggers start at one end of the track while the rest start at the opposite end. Then all run in one direction around the track. At the signal, they begin...
CK-12 Foundation
Ck 12: Life Science: Muscles and Exercise
[Free Registration/Login may be required to access all resource tools.] Regular physical exercise is important in preventing lifestyle diseases such as cardiovascular disease, some types of cancer, type 2 diabetes, and obesity. Regular...
PE Central
Pe Central: Pe Lesson Ideas: Fitness Four Square
At this website, learn about a game that combines four square and other aerobic exercises. Includes ideas for assessing students' participation in the activity as well as adapting the activity for students with physical disabilities.
PE Central
Pe Central: Pe Lesson Ideas: Aerobic Frisbee Golf
The physical activity described at this website combines cardiovascular fitness exercises (frisbee, push-ups, jumping jacks) and academic subjects math and science.
Department of Defense
Do Dea: Physical Fitness Activity
Exercise must be performed regularly throughout life to achieve the benefits of physical fitness, wellness, and disease prevention. In this self-guided unit, you will be introduced to the components of fitness, principles of exercise,...
PE Central
Pe Central: Dance Lesson Ideas: Space Jam Dilemma: Dance
Learn a new line dance during a gym-class activity. The "Space Jam," line dance is an easy way to have fun and participate in an aerobic activity.
PE Central
Pe Central: Dance Lesson Ideas: Cool Line
Use the guidelines provided at this website to introduce young students to a simple line dance. Children will learn to move to a beat while participating in a fun, low-impact aerobic activity.
Sophia Learning
Sophia: Muscle Building and Steroids
This lesson will describe the effects that exercise and steroids have on your muscles.