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Scrabble Fitness
Hop, skip, and jump your way to picking up letters for a word spelling scrabble game. Get a little aerobic conditioning in while having fun with words. Keep the game simple for the younger learners. You might try putting the letters face...
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Healthy Heart Night
The idea of having a Healthy Heart Night at your school is a fabulous thought. Here are a few ideas that detail was done at one elementary school. It would take a lot of organizing to make it happen, but seems well worth the effort. This...
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Water Fitness
Toward the end of the school year when the weather warms up, take your high schoolers swimming! They perform various cardiovascular activities in the pool, beginning with a warm-up activity and followed by stretching, precardio,...
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Change the Beat
Brainstorm the reasons why a healthy heart is important. Using a diagram, label and locate the heart and discuss its function. Practice finding your heartbeat and describe the effects of physical activity on the heart. Also perform an...
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Cross Country Running Club
Students work on their cardiovascular fitness by participating in an after school running club. They select a running buddy, and walk, run or jog the designated course of the day. They practice interval training, running on varied...
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Beat the Ball
Students play a cooperative game. In this health and fitness instructional activity, students organize a ball game and keep score. Students get into groups and try to make it to around all bases.
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Fitness Pursuit
Learners participate in health-enhancing physical game of Trivial Pursuit and identify the benefits and effects of health related fitness.
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What is Physical Activity?
Learners explore the functions of the heart and how it needs to work hard and rest. They play the "Wise Owl Says" game.
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Ship Ahoy!
Fourth graders develop a schedule of fitness activities to meet the needs of a diverse group of people with a wide range of ages, physical abilities, and fitness levels. An instructional manager be assigned to each station to lead the...
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3-Catch Basketball
Students complete a 3-catch basketball activity to improve their basketball skills. In this basketball skills instructional activity, students participate in a 3-catch basketball activity with defense.
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Courtesy Flag Tag
Students improve their cardiovascular fitness while practicing good manners.
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Triple Pin Soccer
Triple Pin Soccer promises to be a fast paced, high action game, especially if there is more than one ball in play. The players have an opportunity to score in three different goals while protecting their own. Looks like it's going to be...
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Who Wants To Be A Fitnessaire? Closer
Young scholars enjoy a review game to measure their knowledge about physical activity and the various components of fitness.
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Body Systems
Students view a video, they summarize the function or job of each body system. They are asked why is it important that athletes in training or a person who wants to tone muscles or stay healthy should comprehend how the systems could...
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Musical Hoops
Students are introduced to the five health related concepts, muscular strength, muscular endurance, cardiovascular endurance, body composition and flexibility through a game of musical hoops which incorporates math operations.
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Flying Disk Golf
Learners participate in flying disc golf. In this sports lesson plan, students use one hoop and a flying disk to land the disk in the hoop. Learners play in partners.
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Ghostbusters
Students are giving one scooter to participate in the tag game. As a class, they create their own obstacle course in which they try to avoid the taggers in the haunted setting. To end the lesson, they discover why physical activity is...
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Thanksgiving
Learners work together to find and spell Thanksgiving. On a obstacle course, they follow the cones to search for the letters. If they acquire an incorrect letter, they are required to do either push-ups or sit-ups. To end the lesson,...
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Ghostbusters
Students pretend that they are all ghosts. They must ride on their gluts on their scooter. They then pick 2-4 taggers, also known as ghostbusters. They also ride on their gluts but hold a "tagging wand". When students get tagged they...
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Youth and weightlifting
High schoolers research and develop a weight training program appropriate for an 13-16 year old.
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Dribbling Speedway
Students control a ball while dribbling with hands and feet through obstacles. This is a heart healthy activity that accompanies the completion of several tasks as they reach their assigned station.
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Kids Health: About Kids Health
This page for the huge KidsHealth site gives you a jumping-off point and an overview of the site's content, purpose, and usage. With sections for parents, kids, and teens, KidsHealth has been online since 1995 and today it is accessed...