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Unit Plan
Family & Children's Service

Children in Change

For Teachers 4th - 8th Standards
While children may not have the opportunity to directly affect the changes happening in their family life, help them develop necessary coping skills for expressing their emotions and dealing with those changes.
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Lesson Plan
Curated OER

It's a Mad World

For Teachers 6th - 12th
Students explore the various factors leading to anger, the health risks involved in anger, and the techniques people can use to cope with it. Through writing and performing scenarios that enact different causes and coping techniques of...
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Printables
4
4
Free Printable Behavior Charts

How Do I Respond?

For Students Pre-K - 3rd
Help your learners respond to feelings of anger appropriately by working with them to brainstorm fitting responses to stressful situations. This organizer includes a list of anger-causing situations paired with images, a column for an...
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Lesson Plan
Curated OER

The Aging Process

For Teachers 8th - 10th
Students evaluate the concepts of life course and life events. They role play how life events can shape who we are. They develop coping skills that aid in dealing with life events.
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Lesson Plan
Hastings Prince Edward Public Health

My Life—My Mental Health

For Students 6th - 8th
Between peer pressure, an onslaught of hormones, and brand new responsibilities, the teenage years can be emotionally volatile. Equip young adults with coping mechanisms and a safe place to discuss their feelings with a guided lesson...
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Lesson Plan
Curated OER

Coping with Change

For Teachers Pre-K - 2nd
Students observe changes in their classroom.  In this coping with changes instructional activity, students note the differences in the activities of the day  and the changes in the classroom.  Students explain changes in their lives and...
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Professional Doc
American Psychological Association

Teaching Is Fundamental

For Teachers K - 12th
It's important for teachers to have a strong support system—especially in the first few years of their career. Help teachers' partners, spouses, and friends understand the most compassionate ways to provide emotional support with a...
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Lesson Plan
1
1
Health Smart Virginia

Mental and Emotional Health

For Teachers 7th
The first activity in a social and emotional health unit is designed to help seventh graders develop the skills they need to cope with disappointment and manage stress. Groups practice stress reduction techniques and share ideas for how...
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Lesson Plan
1
1
Health Smart Virginia

Shake It Off

For Teachers 9th
It requires more than a twitch to shake off stress. But with the help of the stress management strategies taught in a very dynamic lesson, freshmen can learn to do so. Class members watch videos, examine an infographic, read an article,...
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Lesson Plan
1
1
Health Smart Virginia

Mindfulness Breathing

For Teachers 7th
The more you practice, the better you get. That's the big idea behind a lesson plan for middle schoolers about using mindfulness breathing techniques to reduce stress. Class members practice Star Breathing and Rainbow Breathing exercises...
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Lesson Plan
2
2
Health Smart Virginia

What's Up with Mindfulness

For Teachers 9th
Mindfulness is all about paying attention to the present. Introduce freshmen to a stress-reducing tool that helps them pay close attention to what is happening, choose their behavior, and respond. Learners use a timeline to track their...
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Unit Plan
McGill University

Emotional Regulation

For Teachers 6th - 12th
A unit of 10 scripted lessons is designed to help learners develop awareness of their emotions and of positive coping strategies they can use to regulate their emotions. They also learn how to replace negative strategies like self-blame...
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Lesson Plan
Curated OER

Coping With Divorce

For Teachers 9th - 12th
High schoolers read about what causes stress for students when their parents divorce, how high schoolers of different ages respond differently to divorce, and strategies that can help all family members cope.
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Lesson Plan
Curated OER

Stress Reduction: Visual Imagery

For Teachers 7th - 12th
Students use visual imagery in dealing with a stressful situation. They practice the visual imagery in class and at home. They record their reflections in a journal.
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Lesson Plan
Missouri Department of Elementary

Putting on Armor

For Teachers 8th
Peers can exert tremendous pressure that can lead to positive and negative consequences. To conclude the Risky Business unit, class members create a Personal Safety Plan. They list things or situations that cause stress, things they have...
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Lesson Plan
Curated OER

Taking Care of Me

For Teachers 6th - 8th
Students brainstorm on the effects of stress on the body. In this health science lesson plan, students write journals three times a week about how they feel. They determine strategies to cope with stress.
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Lesson Plan
Curated OER

The Shape of Home

For Teachers 9th - 12th
Learners explore the diversity among homes in the world. In this diversity lesson, students share the story "Connected to Everything" which features the story of a family that was forced to leave their land and move to a reservation....
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Lesson Plan
Curated OER

Coping with Job Loss

For Teachers 9th - Higher Ed
Students discuss the different stages of job loss. For this communication lesson, students brainstorm ways to cope with this situation. They share their ideas in class.
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Lesson Plan
Perkins School for the Blind

A Visit to the Doctor

For Teachers K - 6th
Going to the doctor's office may be a source of stress and uncertainty for some children. Help your learners with special needs discover what to expect at and how to cope with their next trip to the doctor. They explore real medical...
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Lesson Plan
Curated OER

Children of Alcoholics Group

For Teachers 9th
Ninth graders identify characteristics of alcoholism, resources available to them and their family within the community and school, and look at strategies to help them increase safety and anger management strategies too.
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Lesson Plan
Curated OER

Coping with loss

For Teachers 9th - 12th
Students explore ways of dealing with death or grief. They participate in empathy exercises and in small groups discuss how death is perceived in society. In addition, they write a paragraphs in response to provided questions.
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Unit Plan
1
1
IRISS

Exploring Self-Esteem 1: What Is Self-Esteem?

For Teachers 6th - 12th Standards
Adolescents explore self-esteem and the various factors that influence a person's sense of self in this four-part lesson series. Through a combination of whole class instruction, small group discussions, and independent work, students...
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Unit Plan
1
1
Together Counts

Foundations of Wellness

For Teachers K - 2nd Standards
You may be physically healthy, but what about mentally and emotionally? How is your social health? Kindergartners and first and second graders learn about the importance of maintaining their health in all aspects of their lives with a...
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Lesson Plan
1
1
PBS

Stories of Painkiller Addiction: Contemplating Nature vs. Nurture

For Teachers 6th - 12th Standards
Does having an addict in your family make it more likely to become one yourself? Explore the genetic risk factors, as well as the prominent environmental influences, for substance addiction in a lesson plan that encourages awareness and...

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