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Lesson Plan
Curated OER

Exercise for Life

For Teachers 4th
Fourth graders produce a video that demonstrates health risk factors and how the controllable health risk factors can be reduced through regular exercise. When all videos are complete, allow each group to show its video clip to the rest...
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Lesson Plan
Curated OER

Fit For Life: Eat Smart and Exercise

For Teachers 9th - 12th
Students examine the problem of obesity among teenagers. They view a video and discuss what could be done to avoid becoming overweight. They also explore the importance of exercise.
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Lesson Plan
Curated OER

Exercise Stations

For Teachers K - 2nd
Students participate in station activities in P.E. For this physical education lesson, students do station activities. Students start out with a warm up exercise then make their way to dance, bowling, scooters, jump rope, and target...
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Lesson Plan
Curated OER

Aerobic Frisbee Golf

For Teachers 4th - 8th
Learners work cooperatively as a team and accurately throw a Frisbee. In addition, students explore fitness components and different systems of the human body.
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Worksheet
Curated OER

Exercise Is Cool Scavenger Hunt

For Students 4th - 6th
In this exercise worksheet, students utilize the Internet to visit one specific website to answer five questions regarding the benefits of exercising.
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Lesson Plan
Curated OER

Water Fitness

For Teachers 9th - 12th
Toward the end of the school year when the weather warms up, take your high schoolers swimming! They perform various cardiovascular activities in the pool, beginning with a warm-up activity and followed by stretching, precardio,...
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Activity1:01
Phys Ed Games

Jump Jump Fit

For Students 5th - 8th
Looking for cardio fitness to do with the class? Promote a little competition and positive cardio fitness. While one partner is jumping rope, the other partner is jumping from lily pad to lily pad, both keeping track of the number if...
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Lesson Plan
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BioEd Online

Muscles and Bones in Space

For Teachers 5th - 8th
Being an astronaut takes not only high mental acuity, but also a high level of physical fitness, especially for those who spend a long amount of time away from Earth, such as the astronauts serving on the International Space Station....
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Activity1:04
PhysEdGames

Mystery Tag

For Students 2nd - 8th
When the chosen person yells "Face the wall!" everyone on the opposite end faces the wall while the tagger counts down from five and hides behind an exercise mat. When the tagger gets to zero, everyone runs across the gym to the other...
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Lesson Plan
Curated OER

Fitness Trail

For Teachers 5th - 8th
Young scholars design a fitness trail which incorporates warm-up, aerobic, and cool-down phases. Each student develops their own plan and monitors their own progress through the use of an exercise log.
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Lesson Plan
Curated OER

Fitness Four Square

For Teachers 6th - 8th
Students play the common game of Four Square while incorporating fitness into the activity. They participate a variety of exercises that work on strength and flexibility.
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Lesson Plan
Curated OER

Fitness Stars

For Teachers 2nd - 5th
Students participate in an at-home physical fitness program. They draw "fitness slips" and complete the activity on the slip at home. The activities include fun sports-like activities, but also household chore activities like vacuuming...
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Lesson Plan
Curated OER

A Spin On Fitness

For Teachers 3rd - 5th
Young scholars perform a variety of exercises pertaining to each component of fitness while working in a cooperative situation.
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Lesson Plan
Curated OER

Boot Camp Fitness Program

For Teachers 9th - 12th
Learners read a CNNfyi.com article about boot camp workouts and define how it is different than other workouts. They research different workout types.
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Lesson Plan
Curated OER

Aerobic And Anaerobic Activity

For Teachers 3rd
Third graders engage in the study of aerobic and anaerobic activities. They discuss the differences in the type of exercises involved. Students identify the types of activities they enjoy based upon the information given. Then students...
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Lesson Plan
Nemours KidsHealth

Keep Your Brain in the Game: Grades 3-5

For Teachers 3rd - 5th
Boost physical activity as well as concept proficiency with brief bursts of movement. Before taking a test, scholars vote on five exercises to complete from a set of 8 cards. After two minutes, learners begin their work with heightened...
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Lesson Plan
Curated OER

Fitness Points

For Teachers 3rd - 5th
Learners are given an index card with a warm-up on it for them to complete when they enter the classroom. Individually, they are placed around the room in which they complete the warm-up and assigned a total point value. To end the...
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Lesson Plan
Curated OER

Nature and Fitness Trail

For Teachers 9th - 12th
Students plan stations for a nature and fitness trail and construct an accompanying e-Book for extended descriptions at each station. Data on the human impact on the environment is gathered in this activity.
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Lesson Plan
Curated OER

Healthy Heart Night

For Teachers K - 5th
The idea of having a Healthy Heart Night at your school is a fabulous thought. Here are a few ideas that detail was done at one elementary school. It would take a lot of organizing to make it happen, but seems well worth the effort. This...
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Lesson Plan
Curated OER

Consuming Healthy Snacks

For Teachers 6th - 10th
Get your class into great shape by introducing them to the benefits of eating healthy snacks and engaing in regular exercise. This set of activities comes with all the worksheets and handouts needed to complete several weeks of nutrition...
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Lesson Plan
Curated OER

Math + Fitness = FUN

For Teachers 3rd - 5th
Learners play a game wherein they role 2 dice and calculate either the sum, difference or product of the numbers and the answer is the number of exercises they do. They change stations to do different exercises or skills.
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Lesson Plan
Curated OER

Christmas Fitness Adventure

For Teachers 3rd - 6th
Learners complete a fitness challenge over the holiday break. In this physical fitness instructional activity, students receive a worksheet to track their physical activity while they are away from school.
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Lesson Plan
Curated OER

Exercise and Muscles

For Teachers 8th
Eighth graders identify and label the primary and secondary muscles used to perform an exercise. Students perform an exercise on a weight machine to figure out which muscles are being used. Students illustrate the muscles used by...
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Lesson Plan
Curated OER

Key to Good Health: Exercise

For Teachers 1st - 4th
Students calculate their heart rate before and after exercise. In this health lesson, students find their resting heart rate and then exercise for 5-10 minutes. Students take their heart rate afterwards and observe the differences.

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