Curated OER
Stress Reduction Identifying and Combating Stressors
Pupils discover the warning signs of stress and explore how to use diet, exercise, relaxation techniques, and attitude to combat stress in their lives.
Curated OER
Stress reduction: Deep breathing techniques
Pupils practice deep breathing exercises and write about a stressful time in their life and their reaction to it.
Curated OER
Exercise for Life
Fourth graders produce a video that demonstrates health risk factors and how the controllable health risk factors can be reduced through regular exercise. When all videos are complete, allow each group to show its video clip to the rest...
Curated OER
Consuming Healthy Snacks
Get your class into great shape by introducing them to the benefits of eating healthy snacks and engaing in regular exercise. This set of activities comes with all the worksheets and handouts needed to complete several weeks of nutrition...
Curated OER
Assessing Health Habits
Seventh graders discuss what are the characteristics of a personal with good health. They read an article about influences on health and discuss and perform a self assessment to gauge their personal health. They then go to the gym and...
University of Notre Dame
University Counseling Center: Relaxation Exercises
Describes a variety of techniques you can try that will help you release stress while studying, including deep breathing, muscle relaxation, and meditation.
Other
Self Efficacy and Coping With Stress
This document discusses the concept of "self-efficacy" and its relationship to good health including stress reduction, weight-loss and exercise (physical activity).