Bully Free Systems
Bully Free Lesson Plans—Fifth Grade
Two lessons take a look at bullying. Lesson one focuses on physical bullying. Scholars identify the bullying type's qualities, read short stories and answer comprehension questions. Lesson two offers advise on what to do as a bystander...
Health Smart Virginia
What Is Mindfulness?
Stop. Breathe. Think. A richly detailed activity on mindfulness introduces freshmen to meditation as a coping strategy to deal with stress.
Thoughtful Learning
Using 5-5-5 Breathing to Calm Down
Scholars calm their minds and bodies with a 5-5-5 breathing exercise. Learners breathe in for five seconds, out for five seconds, then wait five seconds to start again. The exercise takes one minute to complete.