University of Texas
What Are Calories?
What are calories, and how do calorie needs differ from person to person? Here is a activity that briefly explains how calories measure the energy supplied by food, as well as suggests the amount of food an individual should eat per day.
101 Questions
Sugar Packets
Depending on your eating habits, you just may not want to know the answer to the inquiry-based question! The task is to determine the number of sugar packets in one 20-ounce soda. Learners use nutritional information from the sugar and...
Nemours KidsHealth
Healthy Snacking: Quiz (Grades 6-8)
In this healthy snacking and diet quiz, students answer 10 multiple-choice and true-and-false questions that assess their understanding of healthy eating habits.
Nemours KidsHealth
Food Labels: Grades 9-12
Check the label! That's the big idea in a lesson about using the nutrition facts on food labels rather than advertising hype to make healthy choices about what to eat. After reading background articles and learning how to read nutrition...
Nemours KidsHealth
Breakfast: Grades 9-12
Sleep and food are brain fuels, and teens require a lot of both, but getting high schoolers up in time to have a healthy breakfast before they charge off to school can be a challenge. To meet this challenge, scholars first set up a...
PBS
Heart to Heart
Study heart health and math in one activity. After measuring their resting heart rates by finding the pulse in their wrists, learners build a stethoscope to listen to their heart rate, and note the differences between the two methods.
Primary Resources
Eating a Balanced Diet
A perky presentation provides an overview of what comprises a balanced diet. Viewers discover why water is vital to our health, what the macro-nutrients are and what they provide, and how calcium is important to bones and teeth. The...
Nemours KidsHealth
Healthy Snacking: Snack Report Card
In this healthy snacking worksheet, students complete a "report card" for snacks found at their school. They include the type of snack, the grams of carbohydrates, sugar, protein, and fat, the calories, the vitamins, and the grade they...
Nemours KidsHealth
Breakfast: Grades 3-5
Two lessons promote starting the day with a balanced breakfast. Lesson one challenges scholars to create their own cereal after examining their current favorite cereal, including its nutrition facts. In lesson two, learners set their...
Nemours KidsHealth
School Lunch: Grades 3-5
Two lessons encourage scholars to make smart food choices. Lesson one challenges participants to create a five-day meal plan. In lesson two, learners pack an imaginary lunch, drawing pictures on a printable lunch bag divided into food...
Curated OER
Label Lingo
In this food labels worksheet, learners look at different food labels and answer short answer questions about the nutrition information. Students complete 6 questions but observe 10 labels.
Curated OER
Healthy Habits
Through discussion and role-play, youngsters learn how to take care of their health. Stuffed toys become "patients" which are cared for by children and taught healthy habits. Having some medical props such as stethoscopes, tongue...
Curated OER
Energy Balance in Your Life
How do young learners figure out how to balance their energy in and their energy out? The main thing to understand is calories. How many calories are in foods and beverages consumed and how many calories are burned off by physical...
Thomson Delmar Learning
Cooking Lesson Plans
Get cooking with some preschool and kindergarten-based cooking lesson plans. As young cooks follow the directions on the recipes, they practice hand-eye coordination, measurement, counting, and nutritional eating.
Curated OER
Personal Health Series-Energy Balance
For this energy balance worksheet, students track their food eaten over three days, the calories consumed and the calories burned through exercise. Students answer 3 questions about their energy level, calorie balance and the energy...
Curated OER
Starches, Fats And Sweets, Oh No!
Students log their food intake for one week and analyze their diet using the food pyramid. They then design a week of nutritional meals and snacks for a young child that they might baby-sit.
Curated OER
Nutrition Crossword
In this crossword puzzle worksheet, students read the clues that relate to vitamins and nutrition. Students find 4 words to complete the puzzle.
Curated OER
The Six Nutrients Student Worksheet
In this health learning exercise, students answer ten questions based around the concept of the different types of foods like carbohydrates, proteins, and fats with an emphasis upon how they are used in the body.
Curated OER
Food and Nutrition
Students participate in an after school program that promotes decision making, cooperation, choosing healthy foods, recognizing and naming a variety of foods, state healthy benefits from eating healthy foods and involving oneself in...
Curated OER
Fruits and Vegetables: A Nutritionally Rich Base
Students examine proper selection, preparation and storage techniques for a variety of fruits and vegetables. In groups, they prepare various types of salads.
Curated OER
Health and growth
Students examine ways for people to stay healthy, such as exercising and eating right.
Curated OER
Making Germ Monsters
Students explore germs. In this literacy and health activity, students listen to the book Germs! Germs! Germs! by Bobbi Katz and discuss methods that prevent the spreading of germs. Students cut symmetrical shapes out of construction...
Curated OER
Dietician - Nutritionist
There are so many different career opportunities in the health care field. Have learners explore what it takes to be a dietician or a nutritionist. They'll view a PowerPoint on each occupation and take mini-quizzes while they watch. A...
Curated OER
Healthy Body Image: A Lesson Plan for High School Students
How does your class view themselves? High schoolers explore body image through a series of four activities. Groups collaborate to examine the changes we experience as a part of growing up, how the media influences body image, and healthy...
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