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Nine Months in Six Weeks
Student study possible effects the mother's nutritional habits will have on her baby. They see how important it is to eat right and examine a regular diet for a pregnant woman or one for a woman with diabetes or other physical problems.
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3D Food Guide Pyramid
Learners create their own 3D Food Guide pyramid. In this health science lesson, students assess their eating and exercise habit. They design a healthy meal plan and exercise to incorporate in their lives.
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Rethink Your Drink
Students examine the sugar content of common beverages. In this adult health lesson plan, students convert grams of sugar to teaspoons. They discuss the benefits of drinking water instead of soda and juices.
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Think Your Drink
Students examine their fluid intake and the types of beverage they drink. In this adult health lesson, students describe the risks of too much sugar in their drink. They brainstorm ways to cut back on sodas and drink healthy alternatives...
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Get Healthy Now
Students share about healthy habits they practice at home. In this adult health instructional activity, students discuss the benefits of eating healthy foods. They watch a video and share their learning in class.
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Make Half Your Grains Whole
Students discuss the benefits of eating whole grains. In this adult health activity, students compare samples of whole grain food products. They recommend ways on how to incorporate whole grains in their family diet.
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Germbusters
Students describe different safe kitchen practices. In this adult health instructional activity, students explain how germs spread. They discuss ways to find bacteria and food born diseases.
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Choose Your Vegetables
Students explain the importance of incorporating vegetables in their diet. In this adult health lesson, students identify common and uncommon vegetables in their area. They discuss ways to prepare and store them for future use.
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Eating the Rainbow: At the Farmer's Market
Students share what type of fruit and vegetables they like. In this adult health instructional activity, students explain the benefits of eating healthy foods. They discuss recipe ideas that can be done at home.
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5 A Day
Students examine their family's fruits and vegetables intake. For this adult health lesson, students share how they prepare certain vegetables. They explain why it's important to eat a healthy diet.
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Breakfast, Off to a Good Start
Students discover the benefits of eating a healthy breakfast. In this adult health activity, students compare the characteristics of breakfast eaters and nonbreakfast eaters. They examine cereals for their fiber and sugar content.
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Iron In! Anemia Out!
Students list the foods they have eaten in the last 3 days. In this adult health lesson plan, students identify iron rich foods. They plan ways to incorporate these foods in their family meals.
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Cooking with WIC Foods
Students share ideas about how they use their WIC foods. In this adult health lesson, students discuss benefits of eating a healthy diet. They create recipes using WIC food supplies.
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Eating on the Go: Finding Healthy Fast food Choices
Students discuss the pros and cons of supersizing fast foods. In this adult health lesson plan, students explain why fast food is so popular. They suggest healthier order strategies.
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Let's All Help (The Little Red Hen)
Students explore ways that children can help during mealtime preparation. In this adult health lesson, students discuss the benefits of letting children help. They view a cooking demo and implement what they learned at home.
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Protein Foods
Students examine their protein intake daily. For this adult health lesson, students discover other protein rich foods besides meat. They name examples of vegetarian proteins found in the grocery stores.
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I'm Hungry Right Now
Students examine their family's snacking habits. In this adult health lesson, students discuss ways to choose healthy snacks for their kids. They explain why choosing food wisely is very important.
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Food Rainbow
Students taste the colors of the rainbow. In this nutrition instructional activity, students match fruits to rainbow colors, prepare rainbow salad, and taste rainbow salad.
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Meal Plan for an Older Person with Diabetes
Students plan a healthy meal for elderly diabetics. In this nutrition lesson plan, students practice planning a healthy meal by creating a meal plan for an elderly diabetic patient. They learn the importance of controlling diabetes...
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Fatty Food
Students explore nutrition by participating in a balanced diet activity. In this eating habits instructional activity, students analyze their own diets and discuss the foods they have eaten that day. Students utilize grocery bags,...
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Kumara Math
Students explore nutrition by completing math problems in class. For this food conversions lesson, students identify what the kumara plant is and how it can contribute to human health by regularly consuming an appropriate amount....
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Our Choices Matter: What You Eat
Young scholars will record their food choices for one week, noting calories, protein and vitamin content of foods using a given USDA website. Students will discuss whole class the important of proper nutrition and its role, and what...
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5 A Day
Students explore written music. In this cross-curriculum health and music lesson, students sing a "5 a Day" song about fruits and vegetables. Students clap a steady rhythm and identify written quarter notes in a 4/4 time...
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Preparing Fruits and Vegetables
Students discuss ways to properly clean fruit and vegetables. In this adult health lesson, students explain the benefits of eating fruits and vegetables. They suggest ways to store food for future use.
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