Curated OER
Angry Feelings
Students explore how to manage angry feelings. In this behavior instructional activity, students discuss techniques to handle angry feelings, such as counting to ten and talking out the problem.
Curated OER
Expressing Anger
Students distinguish among the different styles of anger. In this psychology lesson, students evaluate their personal style of anger and its effectiveness. They brainstorm ways to control it.
Ohio National Guard
Emotional Intelligence
Provide teenagers with the social skills they need to live happy lives with this collection of worksheets and activities. Covering a variety of topics from self-awareness and assertiveness, to stress management and problem solving, this...
Curated OER
Music: Sing Away Your Anger
Students learn the song, There Is Always Something You Can Do, to help them deal with anger. They brainstorm ways to resolve situations peacefully and draw pictures of themselves as peacemakers.
Curated OER
Circle Justice—Lesson 1: The Anger Within
Learners examine the emotion of anger through the poem 'A Poison Tree'. In this poetry analysis lesson, students identify and decode unfamiliar vocabulary they encounter, engage in groups discussions and complete several writing...
Curated OER
Writing Anger
Students write about anger through poetry and introduce a productive way of dealing with unanswerable questions.
Nemours KidsHealth
Conflict Resolution: Grades 9-12
Conflicts happen. Learning to deal with them positively, manage anger, and communicate feelings is the focus of a lesson that gives high schoolers the tools they need for conflict resolution. After reading a series of related articles,...
Elementary School Counseling
The Day Jace Kelly Popped
Anger can creep inside and build up in all of us. Prepare your youngsters for this feeling by reading the story of Jace Kelly through this series of storytelling printables, and discover the strategies he would eventually learn to stay...
Nemours KidsHealth
Conflict Resolution: Grades 6-8
Conflicts happen, conflicts grow, it's how to handle them that middle schoolers need to know. Introduce tweens to a problem-solving approach for handling anger with a series of activities that has class members read articles, research...
Talk, Trust & Feel Therapeutics
Step Back and Breathe
Create emotional superheroes with a unit equipped with several activities and lessons designed to establish coping skills and practice tools that boost healthy habits. Through discussion, chants, writing, and drawing, scholars learn to...
Curated OER
Anger (Part 1): Identifying Our Style
Students identify the two common sources of anger. For this psychology lesson, students discuss productive ways to express anger. They complete a reflection worksheet at the end of the lesson.
Curated OER
It's a Mad World
Students explore the various factors leading to anger, the health risks involved in anger, and the techniques people can use to cope with it. Through writing and performing scenarios that enact different causes and coping techniques of...
Curated OER
Pansy Pig's Patience Pit
Students are introduced to the concepts of patience and anger. As a class, they are read a story about a patience pit and discover how anger can be controlled. They complete a worksheet and take a test to review how to control their...
Curated OER
Angry Words: What Goes Around Comes Around
Students examine how angry words can effect the people and environment around them and identify ways to cope with angry feelings. They listen to the book Andrew's Angry Words by Dorothea Lachner, and participate in a simulation of how...
Curated OER
Bible: Righteous Anger
Students journal a prayer asking for forgiveness for a time when they became righteously angry. In this righteous anger lesson, students discuss Bible verses discussing reasons that anger can be righteous, using Jesus Christ as their...
Curated OER
Talk It Out Lesson #1: Calm Down
Students study communication, feelings, and calming down. In this sociology activity, students play a game about feelings and discuss how to use I-messages to calm anger.
Foreign Policy Research Institute
What is Islam and What are the Root Causes of Muslim Anger with the West?
A video and magazine article provide the foundation for learning about Islam and why some Muslims are angry with Western society. In groups, students identify the causes of hostility and prepare a presentation that explains them. While...
Curated OER
I Have Never Been So Angry
In this writing learning exercise, students read the story starter which says "I have never been so angry as the time..." Students finish the story.
Nemours KidsHealth
Empathy: Grades K-2
Second graders read articles about being afraid, dealing with anger and apologizing. For this feelings lesson, 2nd graders read articles and discuss the feelings they have. Students describe their feelings and how to be supportive of...
Overcoming Obstacles
Controlling Emotions in Conflicts
"Stop! Think! and Cool Down!" Participants in the third lesson plan in the Resolving Conflicts module learn how to pause and reflect in stressful situations rather than react. The class generates a list of strategies that could help...
Thoughtful Learning
Using 5-5-5 Breathing to Calm Down
Scholars calm their minds and bodies with a 5-5-5 breathing exercise. Learners breathe in for five seconds, out for five seconds, then wait five seconds to start again. The exercise takes one minute to complete.
University of California
Breathing Boards
Instill the importance of mindfulness with six breathing exercises. Scholars trace shapes using their fingers, following arrows that tell them when to breathe in and when to breathe out. Exercises increase by counts of breath in and out.
Thoughtful Learning
Calming Down with Deep Pressure
Stressed out and tensed up! When stressed our bodies tense and our muscles clench. Teach youngsters how to calm down with simple deep pressure exercises. Press and release!