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Fitness
Young scholars create a plan for lifelong health by setting personal health goals.
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The Energy Equation
Students explore human energy components. In this personal health lesson plan, students determine how food, sleep, and exercise impact human energy levels as they play BAM! Body and Mind interactive games. Students create motivational...
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One Kid Can Make A Difference
Students make a pledge to make three positive choices for 30 days and track their progress. In this positive choices lesson plan, students discuss ways in which they can be healthier, protect the environment, be respectful, and more....
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Nutrients for Plants and People: Gardening for Good Health
In this food pyramid worksheet, students read about each food group in the food pyramid, and then write examples for each one. Students write 6 groups and 6 examples.
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Health Benefits of Rice
Sixth graders examine the health benefits of rice. In this food benefits lesson, 6th graders discover the nutritious benefits of rice. Students research Celiac Sprue disease and how rice benefits the people with this disease.
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It's Sugar Time!
Fifth graders examine how good health depends upon many things, including heredity, lifestyle, personality traits, mental health, attitudes, and the environment.
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It's Sugar Time!
Fifth graders review the Food Pyramid. They examine several breakfast cereal labels and determine how much sugar is in each. They discuss these amounts and whether or not they are surprised by the results. They discuss the amount of...
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Self Management Quiz
In this self management worksheet, students complete multiple choice questions about how children self manage themselves. Students complete 10 questions and 1 short answer question.
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Food and Languages of the World
Students listen to the story "No Blue Food" in this lesson plan. They then discuss Allegra, the main character, and her hesitation to try new foods. They participate in a matching game in which they match cards to determine a fruit...
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Food Needs, Food Wants
Students explore wants and needs. In this family budgeting lesson, students play the Food Money game to help them distinguish between food wants and needs. Students discuss their impressions of the game and food budgets.
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Rice Plants
Second graders investigate what plant is closely related to to rice. In this rice farming lesson, 2nd graders dicover the parts of rice and that rice is closely related to grass. Students create a rice picture and write sentences...
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Smart Snacking Dragon
Second graders participate in activities that focus on making healthy snack choices.
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Meal Planning For the Family
Pupils study recommended dietary guidelines and explore the food pyramid. They create a profile of foods eaten to determine how well their diet matches the food guide pyramid suggestions. Students plan meals for their family for three...
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Good Snack,Smart Snack
Second graders pretend to be company managers who design and advertise healthy snacks to sell.
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Give Me Five A Day!
Students engage in a lesson lead by the teacher to discover the diet plan of increasing the consumption of fruits and vegetables. They conduct discussions in class with each other, at home with parents, and in the community if possible.
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Adequate Standard of Living: Children's Rights
Students and parents participate in a variety of activities designed to explore the issue of every person's right to adequate housing. They make butter, make models of different types of housing, read books, discuss the rights and...
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Understanding Food Labels
Students determine the number of calories, serving size, and vitamins and minerals in different food products and use this information to create a formula determining the number of calories per serving size and the daily percentages of...
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Pack Your Snacks and Go!
In this diet/health worksheet, students complete a word search, finding words related to travel snacks, and read a healthy snack mix recipe. Worksheet is 2 pages, 1 in English and 1 in Spanish.
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Protein
Students examine protein, what it is and how it functions in the body. In this protein activity students study the food pyramid, what a protein is and what it does.
Mayo Clinic
Mayo Clinic: Nutrition and Healthy Eating: Food Pyramids
Illustrated explanation of different types of pyramid-shaped healthy-eating plans.
BBC
Bbc: Healthy Eating: It's Up to You
Do you know much about healthy eating? This site offers an abundance of information about food facts, nutrients, and fitness, with diagrams, activities, tips, and a quiz to enhance your learning.
Centers for Disease Control and Prevention
Centers for Disease Control: Nutrition Introduction
The CDC offers a wealth of information regarding several specific topics that fall under nutrition including good health, exercise, diet and more.
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Kids Health: Children's Activities: Healthy Eating
You can create opportunities for learning about healthy food in many ways besides cooking and eating: you can use games, crafts, songs and dance. This site provides coloring sheets, flashcards, curriculum materials, nutritional games,...
Other
Pbs Ready to Learn: Abcd Eat Right! [Pdf]
Workshop lesson plan to help children understand the importance of healthy eating. Geared to both teachers and parents, this plan provides activities, book titles that are relevant, and charts and pictures to print out.