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Halloween Carnival
Students, in order to participate in the carnival, dress out and participate in a Fitness Activity for the day, e.g., 2 minute jog, warm-up by stretching, etc.
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Athletics Lesson 1
Students practice various distance and sprinting activities. For this physical education lesson, students complete a warm-up of stretching exercises and explore different ways of jumping. Students walk a trail briskly and then jog.
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Hopping
Students practice hopping. In this physical education instructional activity, students discuss safety rules and respect for others while exercising. They practice how to hop and play Hop Freeze Tag.
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Fitness Lesson- Body Composition
Students list and define the 3 basic body types, then execute the basic fundamentals in an interval training warm-up. They measure their own body fat %, then execute basic techniques involved in a game of Ultimate Frisbee.
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Team Handball Lesson Plan 3
Students explore the sport of handball. In this physical education activity, students review the overhead pass and waist pass. Students also practice the bounce pass and dribbling.
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Rockin' Robin
Students practice weight transfer skills to the song "Rockin' Robin." students warm-up with this activity during a tumbling unit.
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Badminton
Students evaluate their partner in playing a game of badminton. In this badminton lesson plan, 8th graders explain the rules of the game and participate in a warm up. Additionally, students observe their partners by completing a...
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Circuit Training
Students participate in physical education activities in stations. They practice line jumps, squats, jumping jacks, running, and ball rolling.
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Fit For Life
Students participate in a daily school-wide fitness program which takes place every morning following morning announcements. They complete a warm-up, a cardiovascular workout, a strength and endurance workout and finally, a cool down.
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Athlete Webelos Activity
In this physical education worksheet, 5th graders keep track of activities completed while obtaining a Boy Scout's merit badge for the nine questions.
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Team Handball
Students participate in a team handball game. In this physical education lesson, students are introduced to offensive strategies and implement them into the handball game. Students perform a stretching routine at the end of activity.
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Irish Dancing - The Siege of Ennis
Students practice Irish Dancing. In this physical education lesson, students dance with partners to the song "The Siege of Ennis".
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Soccer Traffic Jam
Students play a game to practice soccer skills and following directions. In this physical education lesson, students play a soccer-type game, but movements are determined by directions called out by the teacher.
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Fortune Cookie Warmup
Students participate in various physical warm-up activities after reading their "fortune."
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A Guide (on the Side) to Physics
Students engage in a lesson that is concerned with the concepts related to the study of Physics. They participate in class discussion and list common misconceptions of Physics. Students write and discuss the problem of Science illiteracy.
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Soccer
Fifth graders examine and practice the proper techniques for dribbling a soccer ball around four cones. They show both speed proficiency and ball control. They complete a warm up activity before becoming active in the soccer activities....
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Volleyball Lesson
Students explore their physical abilities by participating in a sport. In this volleyball lesson, students discover the different techniques and skills needed to play volleyball by moving from different stations with small groups....
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Physical Properties of Minerals
Students study minerals and their physical properties. In this mineral lesson students use technology to investigate minerals and their properties.
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Decorate A Tree
Learners decorate a tree with ornaments which represent different locomotion skills such as crab walk, stretches, jump rope, and jumping jacks. Great for holiday week.
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High Five Dance Warm Up
Students stand in a circle in sequential order. They grapevine to the middle of the circle when they hear their number. When in the middle of the circle, students high five someone and then grapevine out of the circle. Numbers may be...
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Soccer Practice Game for Warm-up And Conditioning
Young scholars develop endurance and practice positioning skills for combination passing. They hit the opposing ¿¿fox¿¿ below the knees with a thrown ball. They continually reposition to provide passing options for the team-mate...
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Go for the Gold!
Young athletes practice various locomotor movements. They use locomotor skills as directed by the teacher to move between "Olympic rings" (hula hoops). Students participate in a discussion about Olympic events prior to playing the game.
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Black Tiger Academy Martial Arts Fitness Unit – Lesson 17
“Well begun is half done."—Aristotle. Black Tiger Academy’s martial arts instructional activity 17 of 20 continues to discuss fast foods and their cumulative effects. This instructional activity not only looks at calories, but also at...
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Black Tiger Academy Martial Arts Fitness Unit – Lesson 4
“Human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.”—William James. Black Tiger Academy’s martial arts instructional activity four of 20 introduces several other styles of martial...