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Volleyball - Lesson 18 - Defending Against an Attack
Learn the skills of blocking, as well as specific footwork and arm positions. Timing is especially important in performing a good block. Learn these skills and practice them! This volleyball unit has twenty lessons.
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Soccer - Lesson 15 - Practice Games
Here's lesson plan 15 of 20 in this soccer unit. This lesson plan has the players practice shooting on goal from different distances. The focus is on accuracy. After a bit of shooting practice, they gather with their team and play some...
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Heart Day
This is a nice idea to introduce elementary learners to the importance of heart fitness. They will see first hand by doing some dancing how the heart beats differently and discuss which way is better to get the heart in shape. This is an...
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PE Video Slide Show
Students participate in various class activities and are captured on camera to show at various special times or events throughout the year. They choose a picture of a fitness testing for their first slide and add some music to it to...
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Team Handball
Students continually move up in down the court in this team handball round robin tournament. In this PE lesson, students work as a team to successfully demonstrate and understanding of a team sport while working on hand eye coordination.
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ACE: Aerobic Conditioning Exercises
Students participate in a variety of aerobic conditioning exercises in preparation for the President's Challenge Fitness Test. As a whole class they participate in a fast walk exercise, and rotate through different fitness stations...
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Scooter Bring Back
Students travel across the floor on scooter and pick up objects to bring back.
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Olympic Sprint Training
Students observe and analyze their partner while they run fast, and teach each other up to eight cues to improve speed and technique.
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Badminton
Ninth graders, after exploring the concept that physical activity provides opportunities for enjoyment, challenge, self-expression, and social interaction, assess the rules of badminton. They study how to keep score in a match,...
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Parachute
Students participate in an instant activity as they enter the gym. They work with a parachute, moving it using different motions. They use their wrists, to move the parachute while moving in a circle, and play a game of Cat and Mouse...
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It Is the Little Things That Count
Third graders are introduced to the importance of warm-ups, stretching, hydration and cool-downs in exercise. They perform these activities and discuss any observations.
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Throwing a Discus
Students investigate the correct technique of discus throwing through a warm up game using coits, progressing through to rolling discuss and then proper throwing. In this discus throwing lesson plan, students become familiar with and...
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Running To Iraq
Students demonstrate our support of our troops overseas. They develop values of compassion, caring, and respect throughout the school. They participate in Physical Education class and run as part of the heart warm-up or as part of a...
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Freeze and Thaw Continuous Tag
Students dressed as "Snow Angels" run from "Jack Frosts" until a "Heat Meister" comes to unthaw them. They play this tag game in order to increase their heart rate and warm-up the large muscles (and to have fun.)
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The Freeze
Students perform a list of warm-up exercises, choosing from those they are already familiar with. They then choose one activity and exercise to music from Greg and Steve's The Freeze", until the song stops. Another student then selects...
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Tae-Bo
Seventh graders explore physical fitness by performing Tae Bo. In this physical education lesson, 7th graders practice using mixed martial arts techniques by completing a Tae Bo fitness exercise in class. Students reflect on their...
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Stuck in the Mud
Learners play the P.E. game Stuck in the Mud to strengthen their gross and locomotor skills. They participate in a warm-up and stretching activity, and play the game that involves students tagging each other with Nerf balls. Those that...
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Long Rope Skipping
Students demonstrate various long jump rope skipping skills. They individually warm-up with a short rope, and in groups of six demonstrate triangle skipping and jumping using two long ropes that are perpendicular to each other.
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Four Corners Locomotion
Students participate in warm-up activities before physical education class. They read the activities from card that are set up in the four corners of the room.
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Team Handball
Students enter the gym and immediately stretch and perform warm up activities. They work in teams to play a game of handball. They practice to increase their competency in shooting the handball into the goal. Finally, they participate in...
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Exercise Stations
Students participate in station activities in P.E. In this physical education instructional activity, students do station activities. Students start out with a warm up exercise then make their way to dance, bowling, scooters, jump rope,...
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Fun Dance
Students perform a dance step in physical education class. They move to the beat of the music, counting eight beats to a set of movements. Students walk forward four counts and do two jumping jacks. They walk backwards four counts and do...
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I Really Love This More
Young language arts learners choose between two activities and then attempt to convince their classmates of their choice as a way of practicing persuasive speech. This particular lesson uses Valentine's Day as a theme; learners chose...
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Chew On This!
Learners develop pamphlets for a dental health mentoring program that educates younger learners about caring for their teeth. They recall experiences at visits to dentists and consider why some students may have poor dental health.