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Interdisciplinary Lesson Plan- Math
Students perform locomotor movement. In this locomotor skills lesson, students practice running, hopping, skipping, and walking then form themselves into groups based on a number called out. Students identify if more or less...
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Nutrition and Health
Students explore the conditions faced while sailing on the ocean regarding health and physical fitness. They experience the importance of Vitamin C. Students analyze the cause of many diseases and sicknesses on the ships.
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Body and Blood
Students explore the cardiovascular system. Through the use of video, students observe the heart pumping an oxygen-enriched blood supply through arteries to the muscles in use during exercise. They participate in activities to explore...
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Fighting Obesity in Adolescence
Young scholars understand the physical and cultural reasons for the growing rate of obesity in kids. They learn new ways to maintain and promote personal health through exercise and healthy eating.
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Who Wants To Be A Fitnessaire? Closer
Students enjoy a review game to measure their knowledge about physical activity and the various components of fitness.
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Sports and Fitness Festival
Students explore new sports and activities which lead them to a healthy lifestyle.
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The River/Fish Game
Students practice throwing and catching skills in a pair while competing for all the fish that are caught while successfully demonstrating these skills. The game is made harder by increasing the distance of the throwing and catching.
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Safe and Healthy Summer: Grades K-2
Two lessons invite scholars to plan a fun and busy summer. Lesson one begins with a discussion in which pupils list favorite summer activities then draw a picture. Lesson two challenges learners to track their daily activity on a...
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"Continents"
Students review game directions along with the continents. They sing a song together and respond with a movement depending on the continent which is called out by the teacher.
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Soccer - Lesson 11 - Mini-games
Start putting all the skills learned so far in this soccer unit together. Play mini-games, which means, just two or three players on a team. This way the players can practice all their skills and not be standing around waiting for the...
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Basketball Shuttle Run
I would use this basketball shuttle run activity as one of several drills in a days lesson. There are several components to the drill and some lead up activities could be done before the basketball shuttle run. I would suggest a basic...
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Gold Medal Attitudes Running Club
The Gold Medal Attitudes Running Club was created to promote healthy living for your elementary school pupils. Use a pedometer and a computer program to keep track of progress. A few other suggestions are available, but it's really up to...
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Boat Safety and Water Sports - Lesson 9 - Conditioning for Water Skiing
It takes muscle strength and muscle endurance to get up on a water ski or wake board, and to stay up. Lesson 9 out of this 22 activity unit is about conditioning. A resource link at the bottom of the page allows you to view all the...
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Community Resource Banners
Learners recognize that exercises in physical education class can be used in the community. They view t-shirts collected from youth activity/fitness/sport organizations that are sewn together as a banner to show physical activity in the...
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Running/Wiffle Ball
Students explain the basic rules for wiffle ball. In this physical education lesson, students record the steps they took during their 4 mile run. Additionally, students participate in a game of wiffle ball.
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Push Up Routine
Students improve upper body strength (push-ups). This can be used as part of a strength warm-up or as a fitness station.
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Soar to Salt Lake City
Pupils improve their cardio-respiratory fitness and to learn about our country. They move (skip, jog, walk, slide, gallop, etc.) for 2 minutes (approximately .2 mile). Fourth graders calculate our weekly mileage and are responsible for...
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Cross Country Running Club
Students work on their cardiovascular fitness by participating in an after school running club. They select a running buddy, and walk, run or jog the designated course of the day. They practice interval training, running on varied...
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"Know How" to Line Up
Students identify and define several movements physically acted out. They participate in a freeze activity in which they line up performing different movements. For example, they line up (1) if they are doing a strength exercise, (2)...
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Rhythmic Dancing
Fourth graders practice expressing themselves through the art of dance. In this physical education instructional activity, 4th graders discuss choreography and how moving specific ways at certain times can be artistic. ...
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Skipping - 360 degrees - Advanced Twister
Students learn to jump rope with the purpose of learning how to become physically active. The benefit of the lesson is that children battle the negative effects of being sedentary for any extended period of time.
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Every Which Way But Loose
Students participate in physical activities that involves walking that is inexpensive, not skill dependent, can be used throughout the lifetime and easily organized into a social activity. They brainstorm all the benefits of walking.
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GET OFF THE COUCH AND GET BUSY
Students perform at five fitness stations a day for a week. Each fitness station be based on a benefit of vigorous physical activity.
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Internet Scavenger Hunt
Students complete a webquest. They practice the tools needed and the variety of information available on the Internet to enhance their physical education/ personal fitness classes in an internet lab/cooperative learning environment.
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