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Lesson Plan
Curated OER

Stress Reduction Identifying and Combating Stressors

For Teachers 8th - 12th
Pupils discover the warning signs of stress and explore how to use diet, exercise, relaxation techniques, and attitude to combat stress in their lives.
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Lesson Plan
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1
Health Smart Virginia

Stressors, Coping Strategies, Mindfulness breathing

For Teachers 7th
After discussing the benefits of positive coping strategies, class members practice the stress management and stress reduction technique of Mindfulness Breathing.
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Lesson Plan
1
1
Health Smart Virginia

Mental and Emotional Health

For Teachers 7th
The first activity in a social and emotional health unit is designed to help seventh graders develop the skills they need to cope with disappointment and manage stress. Groups practice stress reduction techniques and share ideas for how...
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Lesson Plan
Curated OER

Stress reduction: Deep breathing techniques

For Teachers 8th - 12th
Pupils practice deep breathing exercises and write about a stressful time in their life and their reaction to it.
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Lesson Plan
Curated OER

Stress Reduction: Visual Imagery

For Teachers 7th - 12th
Students use visual imagery in dealing with a stressful situation. They practice the visual imagery in class and at home. They record their reflections in a journal.