Black Tiger Academy Martial Arts Fitness Unit – Lesson 10

“To succeed, we must first believe that we can.”—Michael Korda. Black Tiger Academy’s martial arts instructional activity 10 of 20 continues discussing nutrition focusing on serving size. Americans overeat which leads to many health problems. Understanding serving size and portion control will help youngsters develop better eating habits. After the portion size activity they will practice the kicking skills they have already learned.