"Education is the most powerful weapon which you can use to change the world.”—Nelson Mandela. Black Tiger Academy’s martial arts lesson nine of 20 introduces food labels to the class. What are food labels? What do they mean? How can they be helpful in choosing what to eat or drink? The class participates in an activity called Crack the Code to help them decipher a food label. Then they practice their round-house kicks before putting together snap/round-house kick combinations, and thrust/round-house combinations. They will use shields and targets for variety.