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Family doctor.org: Weight Training Safety

Curated by ACT

This article provides detailed information on weight-training and weight-lifting safety. The focus of the article is on safety tips, such as finding a teacher to train in the process, setting goals, and waiting until your body is ready to begin the weight-training.

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Concepts
weight training
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Additional Tags
age for working out, entrenando con pesas, equipment safety, goals for weight-lifting, levantando pesas, safety with weights, training safety, weight lifting safety, weight training safety, weight-lifting teacher
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Classroom Considerations
  • Knovation Readability Score: 3 (1 low difficulty, 5 high difficulty)
  • The intended use for this resource is Instructional