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Before a test or quiz, warm up the brain and body with two minutes of exercise. Browse seven cards that showcase a different exercise. Each card provides a picture and a written description.
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Concepts
Instructional Ideas
- Laminate cards to keep them in good shape for longer
- Have a set of cards on your desk; when a brain break is needed, pull a card to direct a particular pose
- Brainstorm additional stretches to add to the rotation
Classroom Considerations
- Cards look best in color
- Make sure there is enough space for class members to move freely
Pros
- Offers two extension opportunities
- Cards are bright and colorful
Cons
- Contains negative wording on a bookmark