Does an apple a day really keep the doctor away? Find out by browsing through a variety of handouts and learning the recommended daily amounts of fruits and vegetables for good health. Learners will read and discuss how to visually measure cups of these nutritious items, what health benefits are in store, and how to set a weekly goal to meet the recommended amount. While the lesson is primarily geared toward adults, you can have your learners use the provided figures to estimate how many cups they should be having as young adults.