Lesson Plan

Improving Well-Being

Curated and Reviewed by Lesson Planet

Diet, exercise, and sleep! High schoolers learn how a well-balanced diet, daily exercise, and a good night's sleep can improve their health and sense of well-being. Participants examine their current patterns and design a daily schedule that will help them reduce stress and increase healthy habits.

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Instructional Ideas
  • Enlarge and display the My Plate graphic in the classroom
Classroom Considerations
  • Requires copies of two activity sheets for each participant
  • Fourth of five lessons in the series
Pros
  • Encourages instructors to have class members model exercises that they use to reduce stress
Cons
  • None