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This Introduction to Mindful Breathing activity also includes:
The first of eight lessons introduces learners to Breath Awareness—an exercise that brings focus and thoughtfulness through breathing before engaging in other activities.
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Concepts
Instructional Ideas
- Take a brain break with breath awareness any time of the day
- Use the reflection questions as an Exit Ticket, and instruct pupils to write their answers on a piece of paper or respond to a classroom blog post
Classroom Considerations
- Following this exercise is a series of resources that include mindfulness activities
- The language is geared toward a child and their parent or guardian
Pros
- The exercise comes with a script
- With practice, scholars can use the breathing technique in and outside of school
Cons
- None