Lesson Plan

Mental Health Stress

Curated and Reviewed by Lesson Planet

Improve circulation! Strengthen muscles! Reduce hypertension! Research has shown that stress balls provide these and many other benefits. Freshmen create their own stress balls in a fun, engaging activity.

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Instructional Ideas
  • Have pupils brainstorm where they can store their stress balls or how they can carry them from class to class
Classroom Considerations
  • Requires a class set of funnels, three balloons for each learner, and several bags of sand or flour
Pros
  • The step-by-step directions include images
Cons
  • None