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This Mindful Self-Management Exercise: Goal Setting activity also includes:
Boost self-management skills with a sports-themed prompt that challenges scholars to reflect on their goals, choose one, and make a plan to achieve it.
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Concepts
Instructional Ideas
- For pupils still learning to write, have them dictate their goal or instruct them to draw separate pictures
- Check-in with class members to view their progress and offer assistance as needed
Classroom Considerations
- The final mindful activity in a series of 10
- The breathing exercise comes from the first activity in the series
Pros
- The series is beneficial any time of the year
- A catchy poem helps learners remember to work towards their goals
Cons
- None