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Moms Team: Hydration: Replacing Electrolytes

Curated by ACT

This is a simple overview of electrolytes and their function when it come to your health. Learn why electrolytes are important, how they are lost during sports and physical activity, how they are replaced by foods, when electrolyte deficits occur, and more.

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Classroom Considerations
  • Knovation Readability Score: 4 (1 low difficulty, 5 high difficulty)