Teaching during a pandemic has undoubtedly been stressful, and it has left many teachers feeling overwhelmed, stressed, and anxious. For many teachers, these feelings have led to burnout and compassion fatigue, and for others the significant demands of this new reality have caused depression. If you are experiencing burnout, adjust your routine and make a self-care plan that allows for more downtime. You can explore the numerous mental health apps to find one that works for you. On the other hand, if your symptoms are more consistent with depression, do not hesitate, schedule an appointment with your primary care physician and contact your EAP for help in finding a therapist. Remember, your students benefit the most when you are performing at your best. So, take care of you!