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Lesson Plan

Pe Central: Pe Lesson Ideas: Fitness/strength Conditioning

Curated by ACT

Introduce students to strength conditioning with a trip to the weight room. After studying the muscles and their functions, students are ready to start strengthening their own muscles with the use of gym equipment and to write about their experiences. This lesson idea can be used for both gym class and health.

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Additional Tags
build muscles, human muscles, muscle conditioning, muscles and strength, muscles and their functions, strength conditioning, strengthening muscles, weight room, pe central, exercise and fitness
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Classroom Considerations
  • Knovation Readability Score: 2 (1 low difficulty, 5 high difficulty)