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This Sample Flexibility Plan for Beginners handout also includes:
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Boost flexibility with a set of stretches designed for beginners. Pictures and descriptions guide readers through a variety of stretches while standing, sitting, and lying on the floor.
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Instructional Ideas
- Send a copy home for learners to continue stretching when they are out of school
- When pupils are in need of a break-break, play calming music and give them time to stretch
Classroom Considerations
- The handout targets an older audience, take safety precautions prior to performing stretches with younger individuals and those with special physical needs
Pros
- Offers helpful tips for proper stretching
- Provides a chart that details a weekly stretching schedule
Cons
- None