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Accompany your volleyball lessons with this brief presentation highlighting a shoulder warm-up using pairs and one volleyball between them.
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Instructional Ideas
- Preview the video with your class or team to model the new warm-up
- Watch the video after your class or team participates in the warm-up to review areas that were good and/or those that need improvement
Classroom Considerations
- This resource is intended to demonstrate a practice warm-up for active learners taking part in a volleyball team or course
- The video takes place at an outdoor sand volleyball court, but the drill can also be praticed on an indoor volleyball court
- This video is hosted on YouTube
Pros
- This video provides a real-life example of a practical warm up for volleyball
Cons
- There are misses when the ball is tossed, causing downtime in the video without useful content
- There is no sound or narration