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Lesson Plan

Stress Less — Teen Stress Management

Curated and Reviewed by Lesson Planet
This Stress Less — Teen Stress Management lesson plan also includes:

The second lesson plan in the Healthy Living series looks at stress management and provides teens with tools and coping strategies.

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Concepts
self esteem, social-emotional learning, stress management, stressors, coping skills, mindfulness, self-management
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Instructional Ideas
  • Post in the classroom the contact information for on-campus and community support services
Classroom Considerations
  • Prior to the lesson, instructors should review reporting requirements
  • During the lesson, observe for pupils showing signs of distress and report concerns to the appropriate staff
Pros
  • The lesson PowerPoint includes a list of free apps to help cope with stress and suggestions for how to reframe negative self-talk
Cons
  • None