Curated and Reviewed by
Lesson Planet
This Supporting Emotional Wellbeing in Youth: Calming Your Mind instructional video also includes:
"5, 4, 3, 2, 1." A short video teaches viewers how to practice mindfulness to reduce anxiety and stress.
1 Collection
20 Views
10 Downloads
Concepts
Instructional Ideas
- Have class members practice the "Mindfulness 5, 4, 3, 2, 1" technique to begin class or before a test
Classroom Considerations
- The fourth resource in the six-part series
- This video is hosted on YouTube
Pros
- The exercise is simple, specific, and can be practiced anywhere
- Video and print materials are available in both English and Spanish
Cons
- None