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This Supporting Emotional Wellbeing in Youth: Catch, Check, and Change Your Thoughts Part 1 instructional video also includes:
- Tools for Youth and Teens (.html)
- Catch, Check, and Change Your Thoughts Part 1 (.pdf)
- Herramientas Para Jóvenes y Adolescentes (.html)
- Herramientas Para El Bienestar Emocional de los Jóvenes: Nota, Examina, y Cambia Tus Pensamientos #1
- Nota, Examina, y Cambia Tus Pensamientos #1 (.pdf)
- Join to access all included materials
Introduce young learners to three C's with a short video that describes how catching, checking, and changing their thoughts can improve how they respond to difficult situations.
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Concepts
Instructional Ideas
- Ask viewers to journal about a situation that they feel they mishandled and then reflect on how they might have changed the outcome if they had applied the catch it, check it, and change it skill
Classroom Considerations
- The video, the fifth in the six-part series, is most appropriate for high schoolers
- This video is hosted on YouTube
Pros
- The resource is available in both Spanish and English
Cons
- None