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Instructional Video

Supporting Emotional Wellbeing in Youth: Deep Breathing

Curated and Reviewed by Lesson Planet
This Supporting Emotional Wellbeing in Youth: Deep Breathing instructional video also includes:

Inhale, exhale. Teach young people one way to cope with anxiety and stress with a short video that models how to practice deep breathing.

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Concepts
emotional development, social-emotional learning, breathing, anxiety, stress management, stressors, mindfulness, mental health
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Instructional Ideas
  • Set aside time at the beginning of class or before an exam for a deep breathing exercise
Classroom Considerations
  • Preview the video to determine if appropriate for your classroom
  • This video is hosted on YouTube
Pros
  • The comic book format is engaging
  • Video is also available in Spanish
Cons
  • None