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Lesson Planet
This Supporting Emotional Wellbeing in Youth: Increasing Favorite Activities instructional video also includes:
Whether it's putting raindrops on roses or polishing copper kettle to a bright glow, or something else entirely, doing favorites things is a great way to support emotional wellbeing. Viewers of a short video learn how to reduce stress and increase energy by first tracking their moods and then lifting their spirits by doing something enjoyable.
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Concepts
Instructional Ideas
- Have viewers brainstorm a list of activities that match the provided categories of activities, i.e., enjoyable, social, physical, helping, mastery, distracting, and spiritual
Classroom Considerations
- The third video in a six-part series
- This video is hosted on YouTube
Pros
- The video content is available in print form
- Spanish versions of the video and reading passage are also included
Cons
- None